SEL 1
If someone is crying, what emotion might they be feeling and what zone are they in?
Sadness/ blue zone
What is unexpected behavior?
Things students do or say that other students think are not friendly and are hurtful, and disrespectful to others.
What does SEL stand for?
Eye brows pointed down/close together
Lips tightly pressed together
ANGER
True or False: Labeling your emotions is an important step in self-awareness.
TRUE!
The name for strategies to use when we want to calm down?
Coping skill.
List 3 coping skills
Deep breaths, take a walk, journal, coloring, talking to someone, etc.
What is Empathy
Teeth possibly showing. Corners of the mouth pointing up. Eye squinting.
Excited or happy :)
What are emotional triggers? Give me an example.
People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)
What feeling word means feeling nervous or worried about something?
Anxious/Anxiety
How can you be a good friend when someone is feeling nervous or scared
encourage them and offer comforting words
Give an example of ACCOUNTABILITY....
Taking Responsibility for my actions
Not blaming others
Cleaning up behind myself
Being INDEPENDENT
Shaky hands or voice. Biting nails. Pale complexion. Possibly, expressionless.
Anxious or worried
Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement".
I'm feeling angry right now.
Qualities to look for in a friend- name 3
Honesty, Kind, Fun, Etc.
If you notice a classmate is being teased, what should you do?
tell an adult or stand up for the classmate in a kind way
What does empathy mean?
Awareness of the feelings and emotions of others.
Unmotivated and/or drained of energy.
Exhaustion or burn out
What are positive personal values? Give an example.
Values are principles and standards that guide our behavior and the way we live. Things that are important to us (i.e. Honesty, Family, Courage, etc.)
You’ve had an argument with a friend, and they aren’t talking to you. What’s the best way to fix it?
Give your friend some space, then apologize sincerely for your part in the argument, and try to talk about it calmly later
What should you do if you are having a problem with someone at recess?
Walk away and tell an adult
What is a compromise?
When you (or a group of people) give up something to reach an agreement- may not be what you want, but you reach a solution
Focused. Doesn't give up easily. Goal achiever.
determined
What is self-awareness?
Knowing yourself and what you think, feel, and believe.