Emotions
This feeling is often described as the opposite of happiness.
Sadness
The ability to understand and share someone else's feelings is called this.
Empathy
Taking a deep breath is a common way to regain this during stress.
calm
The act of doing this shows you care about how someone feels.
asking them how they are
Focusing on your breathing during a quiet moment is practicing this.
mindfulness
You might feel this when you get an unexpected gift from a friend.
Surprise
This is what you feel when you put yourself in someone else's shoes.
Understanding
If you count to ten before reacting, you are using this skill.
self-control
Sharing and taking turns help build this kind of relationship.
friendship
This practice helps calm your mind by focusing on the here and now.
meditation
This emotion might occur if you believe someone has treated you unfairly.
Anger
You might do this action to show empathy when someone is crying.
comforting them or giving a hug
This is what you practice to avoid yelling or lashing out when upset.
patience
This is what you practice when forgiving a friend who made a mistake.
forgiveness
Simple activities like drawing or coloring can help you achieve a state of this.
relaxation
The feeling you have when you are in control and feel calm.
Peace
This skill involves listening carefully and responding appropriately to another person’s feelings.
active listening
The ability to redirect your thoughts when you notice your attention has wandered.
refocusing
When you stand up for a friend who is being treated unfairly, you show this quality.
loyalty
Observing your sensations, thoughts, and emotions in the present moment is known as this practice.
self-awareness
A complex emotion often associated with achievement or personal success.
Pride
The practice where you imagine how the other person is truly feeling about themselves and life.
perspective-taking
Recognizing your own feelings in the moment without being overwhelmed is called this.
emotional awareness
The ability to talk through disagreements in a positive way is practicing this.
conflict resolution
This is the art of paying attention on purpose, in the moment, and without judgment.
mindfulness