Self-Awareness
What is it called when you recognize your own feelings?
Self-awareness
What is one strategy to calm down when upset?
Deep breathing
What does empathy mean?
Understanding how others feel
What is one way to be a good friend?
Being kind, listening
What is a consequence?
Result of a choice
Name one way to identify your emotions.
Journaling, talking it out, body signals
What is it called when you control your reactions?
Self-control
How can you show respect to others?
Listening, being kind
What skill helps you solve conflicts?
Communication
What should you think about before making a decision?
Outcomes or consequences
What emotion might you feel if your heart is racing and your palms are sweaty?
Nervous or anxious
Name one healthy way to deal with stress.
Exercise, talking, listening to music
Why is it important to understand different perspectives?
Helps avoid conflict
What should you do if you disagree with a friend?
Talk calmly
Why is it important to make safe choices?
To protect yourself and others
Why is it important to understand your strengths?
Helps build confidence and make good choices
Why should you pause before reacting when angry?
To avoid poor decisions
What should you do if someone feels left out?
Include them
Why is active listening important?
Shows respect and understanding
What should you do if your peers pressure you to do something wrong?
Say no / walk away
Give an example of how your emotions can affect your actions.
(Example responses: anger → yelling, happiness → helping others)
Describe a time when managing your emotions helped you.
(Student example)
Give an example of showing empathy at school.
Helping a sad classmate
Give an example of resolving a conflict peacefully.
Talking it out, compromising
Describe a responsible decision you made recently.
(Student example)