SEL BASICS
SEL stands for:
A. School Education Learning
B. Social Emotional Learning
C. Student Emotional Language
D. Social Education Lessons
B. Social Emotional Learning
“Reading the room” means:
A. Reading a book out loud
B. Understanding how others feel
C. Looking at walls
D. Talking loudly
B. Understanding how others feel
A coping skill helps you:
A. Win games
B. Handle stress
C. Sleep all day
D. Avoid homework
B. Handle stress
Bullying is:
A. Being kind
B. Repeated mean behavior
C. Helping others
D. Playing games
B. Repeated mean behavior
A good friend:
A. Lies
B. Is respectful
C. Ignores you
D. Teases constantly
B. Is respectful
SEL helps you understand your ______ and others’ feelings
emotions
If someone looks upset, you might give them ______.
space
Taking deep ______ can help calm your body.
breaths
Bullying usually happens more than ______.
once
Respect means treating others the way you want to be ______.
treated
Which is an SEL skill?
A. Solving math problems
B. Managing emotions
C. Playing video games
D. Running fast
B. Managing emotions
If your friend is quiet and looking down, you should:
A. Ignore them
B. Make fun of them
C. Ask if they are okay
D. Yell at them
C. Ask if they are okay
Which is a healthy coping skill?
A. Yelling at others
B. Talking to a trusted adult
C. Breaking things
D. Ignoring problems
B. Talking to a trusted adult
What should you do if you see bullying?
A. Join in
B. Ignore it
C. Tell a trusted adult
D. Laugh
C. Tell a trusted adult
Which builds trust?
A. Sharing secrets
B. Being honest
C. Ignoring messages
D. Being rude
B. Being honest
Self-control is the ability to ______ your actions and feelings.
manage / control
Body language includes facial expressions and ______.
gestures / posture
Listening to music can help you feel more ______.
relaxed / calm
Standing up for someone is called being an ______.
upstander
A healthy friendship includes kindness and ______.
honesty / trust
Which is part of responsible decision-making?
A. Acting without thinking
B. Ignoring consequences
C. Thinking before you act ✅
D. Copying others
C. Thinking before you act
Which is a sign someone might be uncomfortable?
A. Smiling and laughing
B. Avoiding eye contact
C. Talking a lot
D. High-fiving
B. Avoiding eye contact
Which is NOT a healthy coping skill?
A. Journaling
B. Exercise
C. Hitting someone
D. Talking it out
C. Hitting someone
Cyberbullying happens:
A. At school only
B. Online
C. Outside only
D. At lunch
B. Online
If a friend is disrespectful, you should:
A. Be disrespectful back
B. Stay silent
C. Communicate how you feel
D. End all friendships immediately
C. Communicate how you feel