Feelings/Self Care
Self care is taking care of who?
Yourself
If you are in the blue zone you might feel like?
Sad, tired, bored or sick
True or False. Coping skills are used to help manage a stressful or difficult situation
True
It becomes bullying when it happens over and over again. True or False
True
After playing a competition, what does "GG" mean?
Good game
Can you feel more than one feeling at once?
Yes, you can be happy and calm
Being happy means you are in what color zone?
Green
Deep breathing works for Tim, does that automatically mean that deep breathing will work for Alexis too?
No or False
Paul knocked over the books that were on Chris desk, but then he apologized. Did Chris get bullied?
No or False
Self talk can be positive or it can be negative
Yes or True
Bella really enjoys video games for self care, her brother Cam doesn't like to play them at all. Should Cam play video games for self care?
No, Cam should do an activity that he enjoys
How many different color zones of regulation are there?
Four
Listening to music can be considered a coping strategy for somebody to use to feel better about a situation.
Yes or True
Pam saw three girls bullying another student at school. Pam went to her teacher to get help. What is Pam's behavior called?
Upstander
Kate didn't win the blooket game, so she threw and broke her computer, started screaming, and said she hates everybody and this stupid game. Kate is being a what?
Sore Loser
Is it a problem to ever feel mad about something?
No, it's how you handle your anger.
Jake stayed up all night playing video games, the night before school. He didn't get enough sleep and is struggling to stay woke and pay attention in class. What zone is he in?
Blue zone
Identify and name at least 3 different coping strategies.
Breathing, meditating, journaling, go for a walk, head down etc. etc.
When you see somebody getting bullied and do absolutely nothing what is that called?
Bystander
What is the skilled called that requires you to wait your turn or for something you desire.
Patient
Video games, read, go for walk, listen to music, talk to family/friends, sleep, shower etc etc.
Kate is feeling so excited that she is having a hard time to control herself in class. She keeps fidgeting and moving in her seat. She might be in what color zone?
Yellow
Using coping skills at school can help prevent you from making bad choices that lead to what?
It can help stop you from getting in trouble, referrals or fights with peers etc.
Posting embarrassing photos of somebody online on the internet is known as what?
Cyberbullying
What is self-esteem
How you view and feel about yourself