Feelings
Name one feeling you might have when someone says something nice to you?
Happy, Proud, or Excited
What is one thing you can do when you need to calm your body Down?
Deep Breathing, Counting, taking a break, Stretching, Asking for help.
What are two things good listeners do?
Look toward the speaker, don't interrupt, listen, ask questions, or show they are paying attention.
Who are 3 staff members you can talk to when you need to solve a problem?
Miss Shyia, Miss Breana, and Mrs. Kim.
Is it Okay to feel Angry?
YES! Feelings are okay. We are responsible for what we do with those feelings.
Your Heart is beating fast, your hands are tight, and you feel like yelling. What feelings might you have?
Angry (Mad), Anxious, or Overwhelmed
Show the group how to take 3 slow breaths?
Demonstrating
Someone is talking while you are talking. What could you do instead of yelling?
Wait, use a calm voice? or ask them to let you finish talking.
You forgot your pencil. Name two ways you could solve the problem?
Ask to borrow one, ask an adult, or look for another pencil.
Which Is a better Choice?
A: Hit someone because you are Angry.
B: Tell them you are angry and ask for help.
B
True Or False
Can Two people experience the same situation but have different feelings about it?
True
You are getting angry during a game. Name 3 safe coping skills you could use.
Take a break, Breathe, count, ask for help, use positive self-talk, or walk away/ Separate yourself to calm down.
Your friend wants to play a different game than you. What is one way you could solve the problem?
Take turn choosing, compromise, or choose a game together.
Someone accidently knocks your blocks over. What is a helpful Response?
Take a breath, ask what happened, and work together to rebuild.
What does "think before you act" mean?
Pause and consider what might happen before making a choice.
Name 1 thing your body might do when you are becoming upset?
Fast Heartbeat, Tight muscles, Stomachache, Shaky hands, Red face, or Crying.
What does take a space mean? and where do you go in the building if you need to take a space?
Taking a break to calm down before returning to the situation.
The calm Room.
You have 2 choices.
A: Punch someone in the face.
B: Tell a staff member
B.
What is personal Space?
The comfortable amount of space around someone's body.
You made a mistake. What is one positive thing you can say to yourself?
"Everyone makes mistakes"
"I can learn from this"
"I can ask for help"
"Its okay"
What are 4 feelings? (Think about colors Red, Yellow, Blue, Green)
Red= Angry/mad, Yellow= Nervous/ Anxious, Blue= Sad, Green= Happy.
Name 4 coping skills
Deep breathing, counting, walking away, or etc.
Your friend says something that hurts your feelings. Give 2 different ways you could handle it.
Any example
Role Play asking someone to stop doing something that bothers you without Yelling, threating, or hitting
Example: 'Please stop. I don't like that"
Tell us about a time when you made a good choice even though it was difficult.
Any example