Emotions
What are some other names for the feeling we get when we're scared?
afraid - terrified - nervous - frightened - petrified - panicked - horrified
How can you tell if a friend is upset?
pay attention to body language, facial expressions
possible behavior changes - isolates themself, they stop doing things they enjoy
What are some things you can do to calm down when you're feeling upset?
deep-breathing, listen to music, take a walk, exercise, journaling, drawing, talk to someone you trust.........
What qualities do you think make a good friend?
Trustworthy, Respectful, Kind, Caring, Good listener, Empathetic, Loyal, Responsible, Positive....
Why is it important to express your feelings in words?
Using appropriate emotions vocabulary can help others to better understand you. It can help you to feel better about yourself and the situation.
When we feel happy, what might we do to show it?
smile, laugh, have more energy, be positive.....
If you see someone being left out, what could you do to help them feel included?
take the lead, ask them to join, and find a way to include them in the activity
Why is it important to take deep breaths when you're feeling angry?
It calms down your "nervous system" and helps you to relax so that you are better able to manage your "stress" - takes your focus off what is angering you and gives your brain a break to think more clearly
If you and your friend are having a conflict, what's a respectful way to solve the problem?
Try first to see where they are coming from (perspective taking), then using "I statements" - express your feelings "I feel..." "when you..."
ex. instead of saying "You never listen to me," try saying, "I feel unheard when you interrupt me."
What might happen if we don't communicate well with others?
Ineffective communication can lead to many misunderstandings or disagreements, too. This can include making mistakes or completing tasks incorrectly, having your feelings hurt, causing arguments, or distancing yourself from others.
Can you name two things that might make someone feel sad?
having their feelings hurt (called a name, someone was mean to them, got left out by their friends)
missing someone, family problems................
Why is it important to listen when someone is talking about their feelings?
It builds connection and shows the person care and concern - helps you to recognize other perspectives and emotions that might be different from our own
Can you name three activities you can do to help yourself relax when you're feeling stressed?
do something you enjoy (play a game, hang out with family or friends, art - drawing, get your body moving (exercise, go for a walk, dance)...............
How can you show kindness towards your friends?
Compliment them, do something nice or thoughtful for them, make sure to include them.
How can you use "I" statements to express your feelings in the following scenario:
You are in a small group getting Math help and the teacher tells you that you only have 2 minutes to complete the final question on the paper on your own. You get upset because you are having a hard time with the problem and don't think you'll have enough time to finish it.
“I feel frustrated when I try to do this math problem” OR “I’m feeling overwhelmed because I don’t have enough time”
What are some things that happen to the body when someone is angry?
Their heart may race, their muscles may tense, and their face may flush
How can you show empathy towards someone who is going through a tough time?
"I'm sorry to hear that you are going through this" or "That sounds really hard" or "I can imagine how you feel"
What does it mean to take a break when you're feeling overwhelmed?
Remove yourself from the situation, activity, or person temporarily so that you can get some "perspective" on it, so that you can then come back to it when you're feeling better.
Why is it important to listen to your friends when they're talking to you?
It is a sign of respect that shows you are interested and care about what they have to say; helps to build trust in a relationship
What does it mean to be a good listener?
actively paying attention to and trying to understand what they are saying ("listening" and not just "hearing")
Name 3 things can make someone feel proud.
getting a good grade/ improving grades, doing a good deed, accomplishing a difficult task, standing up for yourself, doing something you were afraid/ nervous to do (overcoming a fear)..............
What might you say to a friend who is feeling down to show that you understand how they feel?
I've been there before, its going to be ok
You're right, I know this is hard.
I'm here if you want to talk
How can setting goals help you stay focused and organized?
helps/ motivates you to:
manage your time
take responsibility
feel more confident
think about your future
work toward something and track your progress
What can you do to support a friend who is going through a tough time?
Reach out to them, ask if they need anything, be a good listener, encourage them to talk to someone (trusted adult, counselor, parent, etc. )
Can you name one way you can communicate your appreciation for someone?
it could be something as simple as saying "Thank you" or "I really appreciate you for...."
write them a kind note acknowledging what they did for you