Emotions & Feelings
Name one emotion people often feel around Christmas.
happiness, excitement, joy, stress, sadness, gratitude, etc.
Name one way you can show kindness at school during December.
Helping classmates, using kind words, sharing, holding doors, including others.
What does self‑control mean?
The ability to manage your emotions and behavior.
What does respect look like at school?
Listening, following rules, using kind words, respecting space.
What does gratitude mean?
Being thankful and appreciative.
How might someone feel if they don’t get the gift they wanted?
Disappointed, sad, frustrated, upset.
Why is giving to others important during the holidays?
It helps others feel supported and builds empathy and community.
What should you do if you feel excited but still need to follow school rules?
Pause, follow directions, use quiet excitement, wait your turn.
How do you show respect when you disagree with someone?
Stay calm, listen, use respectful language, agree to disagree.
Name one thing you are thankful for during the holiday season.
Family, friends, food, shelter, teachers, health, opportunities.
What is one healthy way to handle feeling disappointed during the holidays?
Talk to someone, take deep breaths, think positively, do something calming, practice gratitude.
What is something kind you can do that doesn’t cost money?
Compliments, helping someone, listening, writing a note, encouraging others.
How can you calm yourself when you’re feeling overly excited?
Deep breathing, counting, stretching, positive self‑talk, taking a break.
Why is it important to respect others’ personal space?
It keeps people comfortable and safe.
How can focusing on gratitude improve your mood?
It shifts focus to positives and reduces stress.
Why might the holidays make some people feel stressed or anxious?
Busy schedules, family expectations, financial stress, changes in routine, social pressure.
How does helping others make you feel?
It can make you feel proud, happy, connected, calm, or grateful.
Why is it important to think before you act, even during fun times?
It helps prevent problems, keeps others safe, and shows maturity.
How can you set a boundary politely?
Use calm words, say no politely, explain needs clearly.
What is one way to show appreciation to a teacher, staff member, or classmate?
Thank‑you notes, verbal appreciation, helping, respectful behavior.
What can you do if you feel overwhelmed during holiday activities?
Take a break, breathe, ask for help, step away, use coping strategies, communicate feelings
Describe a time when someone’s kindness made a big difference
Answers will vary; look for empathy, impact, and reflection.
What is a smart choice you can make when emotions feel big?
Walk away, ask for help, use coping skills, make a calm decision.
What should you do if someone is not respecting your boundaries?
Speak up, seek help from an adult, remove yourself if needed.
How can gratitude help you during hard or stressful times?
It helps build resilience, perspective, and emotional strength.