Goals & Habits
T or F
A goal is something you do every day without thinking about it
False
A goal is having a plan for what you want to achieve.
Where is a place businesses come to meet and interview people looking for a job
hiring event or job fair
What activity did we do as a class to calm down and stretch.
Chair yoga
As a class what did we decide was our favorite emotion
Happy
A choice you make
How many days are needed to form a new habit.
One month
Someone who can vouch for you and stay positive things about you as an employee.
Reference
What is a coping mechanism you can do from your seat.
counting, breathing, coloring, journaling, ect.
How can you tell is someone is sad
crying, quiet, isolated, ect
Why is it important to think before making a decision?
So, you don't hurt yourself or others and make good choices
T or F
We can set goals now for things we want to do as adults.
True
You can set goals at any point in your life
T or F
Jobs can be fun
True
Many jobs can be fun!
Name one reason why people use coping skills
To calm big feelings
T or F
We can only feel one emotion at a time
False
You can feel many emotions at once
T or F
It is never okay to make a mistake
False
We all make mistakes, we have to learn from them and not repeat our mistakes
What is a habit?
Something you do every day without thinking about.
What do you give employers to show your work skills, work history, and references.
resume
T or F
Keeping all of your feelings inside is the best way to handle stress.
False
You should use a healthy coping skill
If you are angry or frustrated, how should you let people know?
Use your words and explain how their actions are making you feel
What might happen if you make a quick decision when you are angry?
You may say or do something you regret later.
What can you set a goal for?
Anything and Everything
When you want a job what do you ask for or fill out
an application
teacher, parent, friend, coach, ect
What happens to your body physically when you are scared?
fast heart rate, tense, sweaty, etc.
T or F
All decisions have consequences
True
All decisions will have a good or bad Consequence