Self Awareness
Being able to judge how capable you are in certain circumstances
What is self-efficacy
The ability to subdue and direct impulses away from immediate impulses
What is impulse control
When you treat yourself with dignity
What is self respect
The ability to express ideas to another person in a clear and efficient way.
What is communication
The ability to judge what actions did or did not help in a certain situation and why
What is evaluating
A general way of knowing your own personal judgement, abilities,talents etc
What is self confidence
The capacity to coordinate ones time and resources in an effective way
What is organizational skills
The ability to respect individual differences such as race, culture, appearance etc
What is appreciating diversity
The ability to work in a group to accomplish a common goal or task
What is team work
The ability to recall and recount situations that you may have been in and evaluate what went well or did not and make changes as needed
What is reflecting
The ability to monitor and distinguish different thoughts and feelings
What is identifying emotions
The ability to activate in order to reach a goal without outside influences
What is self motivation
To place value in another person and demonstrate manners and a caring attitude toward them
What is respect for others
To participate in activities in a small or large group
What is social engagement
The ability to decide which actions may cause harm to society and should be avoided.
What is ethical responsiblity
Ability to distinguish ones strengths relative to self and others
Recognizing strengths
The capacity to identify something desirable and make effective plans to reach what you desire
What is goal setting
The ability to perceive a situation from another persons point of view
What is perspective taking
To initiate friendships and and other types of relationships and maintain them over time
What is relationship building
The ability to collect and put together information presented by a set of circumstances
What is analyzing situations.
The capacity to observe ones own behavior to identify strengths, attitudes, and preferences
What is accurate self-perception
The capacity to modulate emotional responses and manage frustration when exposed to acute or chronic stress
What is stress management
The capacity to recognize and share the emotions of others
What is empathy
Having a positive attitude and gratitude for another person
What is showing appreciation
The ability to come up with multiple solutions and evaluate the value of each and choose a solution with the greatest liklihood of a successful outcome
What is solving problems