Resilience
Resilience can be ________
What is "learned"
A negative coping strategy to avoid is being ______ aggressive
What is "Passive"
A positive coping strategy to use is to ______ out help
What is "seek"
A way to build resilience is to cut yourself some ______
What is "slack"
Someone who maybe experiencing a mental health challenge may notice a change that _______ with the person's ability to live their life
What is "interferes"
Resilience can take _______
What is "Practiced"
A negative coping strategy to avoid is relying on ______ and ______
What is "drugs and alcohol"
A positive coping strategy to use is staying physically ______
What is "active"
A way to build resilience is to take _______
What is "control"
When helping a friend try to keep things as _______ as possible
What is "normal"
Building resilience you must take it one ______ at a time
What is "day"
A negative coping strategy to avoid is having low ______ of yourself
What is "expectations"
A positive coping skill to use is being ____ minded
What is "open"
What is "yourself"
This is a way a friend could know you are listening
What is ....... answers will vary
If you are resilience, you see set backs as a form of
What is "positive feedback"
A negative coping strategy to avoid is ________ that their is a problem
What is "denying"
A positive coping skill to use is taking deep
What is "breath"
A way to build resilience is to put things into _____
What is "perspective"
To be a good listener, don't __________
What is "interrupt"
Definition of Resilience is
What is "the ability to “bounce back” from setbacks to achieve personal and professional goals. "
A negative coping strategy to avoid is to ____ on food
What is "Binge"
A positive coping skill to use is to learn ________ and ______
What is "acceptance and forgiveness"
A way to build resilience is to "get together" this means
What is "Talk with your friends and, yes, even with your parents. Understand that your parents may have more life experience than you do, even if it seems they never were your age. They may be afraid for you if you're going through really tough times; it may be harder for them to talk about it than it is for you! Don't be afraid to express your opinion, even if your parent or friend takes the opposite view. Ask questions and listen to the answers. "
This is how you could show your friend that even though they are struggling, your friendship is important
What is ........