Name that Emotion
Mindfulness Techniques
How to Manage Our Emotions
Vocab
True or False
100
Sad
100
The second technique we learned was called settling ____.
a. Game
b. Breathing
c. Fingers
d. Thoughts
d. Thoughts
Settling Thoughts
100
What might stressful emotions do to us?
Make us lose focus or not be able to complete the things we need to.
100
Is this SYMPATHY or EMPATHY?
feelings of pity and sorrow for someone else's misfortune; understanding.
Sympathy.
100
You can use these strategies and tools whenever you feel you need them.
True
200
Angry
200
The last technique we learned was?
Visualization.
200
Name a feeling that might sometimes get in the way of your focus
Frustration, Sadness, Anger, Fear
200
What is the name of a type of meditation in which you focus on what you're sensing and feeling in the moment; involves breathing methods and other practices to relax the body and mind and help reduce stress.
Mindfulness
200
These strategies will never help you calm your body and your mind.
False
300
Fear/Nervous/Scared
300
Is one of the techniques:
Singing Breaths or Counting Breaths
Counting Breaths
300
How do you do a Take-5 Breath?
Put one hand up. As you breathe in, put your fingers up for 5 seconds. As you breathe out, put your fingers down slowly.
300
feelings that come from your own mood or knowledge. hint: there are a lot of them that we experience.
An emotion.
300
Managing your emotions is a key part of being able to function socially.
True
400
Happy
400
How do we do Finger Breathing?
Trace our fingers while breathing in and out calmly.
400
You can do this strategy in your head or out loud. Then, if you want, you can do it backwards. What is it?
Count to 10.
400
the process of people learning to use the skills needed to understand and manage their emotions.
Social and Emotional Learning or SEL
400
Strong emotions do not cause stress.
False
500
Shocked
500
Not the talking game but the...
Listening Game.
500
Put one hand on your ____. As you breathe in, notice how your hand moves out with your ____. Pause at the top and then breathe out slowly.
a. Nose
b. Head
c. Belly
c. Belly
500
Is this SYMPATHY or EMPATHY?
the ability to understand and share the feelings of another; the ability to place yourself in another's position.
Empathy.
500
Emotions are not real.
False