Sad
The second technique we learned was called settling ____.
a. Game
b. Breathing
c. Fingers
d. Thoughts
d. Thoughts
Settling Thoughts
What might stressful emotions do to us?
Make us lose focus or not be able to complete the things we need to.
Is this SYMPATHY or EMPATHY?
Sympathy.
You can use these strategies and tools whenever you feel you need them.
True
Angry
The last technique we learned was?
Visualization.
Name a feeling that might sometimes get in the way of your focus
What is the name of a type of meditation in which you focus on what you're sensing and feeling in the moment; involves breathing methods and other practices to relax the body and mind and help reduce stress.
Mindfulness
These strategies will never help you calm your body and your mind.
False
Fear/Nervous/Scared
Is one of the techniques:
Singing Breaths or Counting Breaths
Counting Breaths
How do you do a Take-5 Breath?
Put one hand up. As you breathe in, put your fingers up for 5 seconds. As you breathe out, put your fingers down slowly.
feelings that come from your own mood or knowledge. hint: there are a lot of them that we experience.
An emotion.
Managing your emotions is a key part of being able to function socially.
True
Happy
How do we do Finger Breathing?
Trace our fingers while breathing in and out calmly.
You can do this strategy in your head or out loud. Then, if you want, you can do it backwards. What is it?
Count to 10.
the process of people learning to use the skills needed to understand and manage their emotions.
Social and Emotional Learning or SEL
Strong emotions do not cause stress.
False
Shocked
Not the talking game but the...
Listening Game.
Put one hand on your ____. As you breathe in, notice how your hand moves out with your ____. Pause at the top and then breathe out slowly.
a. Nose
b. Head
c. Belly
c. Belly
Is this SYMPATHY or EMPATHY?
the ability to understand and share the feelings of another; the ability to place yourself in another's position.
Empathy.
Emotions are not real.
False