Coping Skills
Communication
Conflict Resolution
Feelings
Engine Check
100

A coping skill is...

Any skill or activity that helps us to calm down, lower our energy, relax our bodies and mind, or focus.

100

The key to communication is...

Listening to others when they are communicating with you.

100

Conflict resolution is...

Conflict resolution is a way for two or more people to peacefully find a solution to their disagreement.

100

How might you be able to tell if someone is feeling angry?

Hint: body language, facial expression, movements, words

Tense Body

Tapping Leg

Red Face

Unexpected Language or No Words/ Language

Loud Voice

Heavy Breathing

100

What is the name of the scale we use to describe our energy levels?

Engine Scale 

Engine Check

200

My top 3 coping skills are...

Share 3 healthy coping skills!

200

True or False:

Talking is the only form of communication.

False.

We communication in many ways, including:

-Gestures

-Nods

-Writing a letter/ note

-Facial expressions 

200

You get into a disagreement with your best friend because you feel they were excluding you in the conversation with a group of peers.


How would you resolve the conflict?

Share

200

You might feel THIS way if...

Someone does something nice for you.

Happy

Appreciated

200

What would his engine scale rating be?

Level 1

Very Low

Purple 

300

Coping skills that I can use in the classroom are...

- Take deep breathes

- Talk to a preferred staff

- Muscle Relaxation- Make a muscle!

-Fidget

- Noise Cancellation Headphones

- Your choice- Share a skill?


300

How does a persons body look like when they are actively listening to a person speak?

-Calm body

-Voices off

-Maintaining eye contact

300

A bully in the classroom keeps making rude comments to you. You asked them to stop, but they continue. What should you do next?  

Share

-Ignore them

-Keep your distance from them

-Inform a teacher or staff

-Use a coping skill

300

Tell us about a time when you felt excited OR nervous.

Share

300

What would his engine scale rating be?

Level 5

Very High Energy 

Red

400

True or False:

A coping skill that works for one person, will work for every person.

False:

We all have different likes and dislikes. Some individuals prefer to use drawing, while others might prefer meditation.

400

Possible consequences of poor communication skills are...

-Hurt feelings

-Damaged relationships

-Conflicts might last longer then necessary

-Needs might not be met

400

You are irritated because you didn't sleep well last night and come to school and say something unkind to a friend that you didn't mean. What should you do next?

share

-Apologize

-Explain how you were feeling

-Be mindful not to do it again

400

You might feel THIS way if...

Your teacher tells you that you did a great job.

Proud

400

I am sitting quietly at my desk, listening to my teacher during math. I am in level ____.

Level 2

500

True or False:

Coping skills should only be used when I am feeling mad, sad, or anxious.

False:

Incorporating and practicing coping skills when in a positive mood makes it easier and more likely for us to use them in times of need.

500

Assertive communication is..

communicating thoughts clearly and to the point.

500

Conflict resolution is important important because...

it allows us to mend our relationships and maintain positive ones. 

500

You might feel THIS way if...

You trip and fall in front of everyone.

Embarrassed

500

I am dancing in my seat and having trouble calming my body during reading.

My engine scale is...

Something I can do to calm my body is...

Level 3

Coping skills:

Fidget

deep breathes

muscle relaxation

M
e
n
u