Coping Skills
A coping skill is...
Any skill or activity that helps us to calm down, lower our energy, relax our bodies and mind, or focus.
The key to communication is...
Listening to others when they are communicating with you.
Conflict resolution is...
Conflict resolution is a way for two or more people to peacefully find a solution to their disagreement.
How might you be able to tell if someone is feeling angry?
Hint: body language, facial expression, movements, words
Tense Body
Tapping Leg
Red Face
Unexpected Language or No Words/ Language
Loud Voice
Heavy Breathing
What are the names of the 5 original emotions from the Disney Movie Inside Out
Fear, Anger, Joy, Sadness, Disgust
My top 3 coping skills are...
Share 3 healthy coping skills!
True or False:
Talking is the only form of communication.
False.
We communication in many ways, including:
-Gestures
-Nods
-Writing a letter/ note
-Facial expressions
You get into a disagreement with your best friend because you feel they were excluding you in the conversation with a group of peers.
How would you resolve the conflict?
Share
You might feel THIS way if...
Someone does something nice for you.
Happy
Appreciated
What animated movie released in 2017 revolves around a Day of the Dead celebration?
What is Coco?
Coping skills that I can use in the classroom are...
- Take deep breathes
- Talk to a preferred staff
- Muscle Relaxation- Make a muscle!
-Fidget
- Noise Cancellation Headphones
- Your choice- Share a skill?
How does a persons body look like when they are actively listening to a person speak?
-Calm body
-Voices off
-Maintaining eye contact
A bully in the classroom keeps making rude comments to you. You asked them to stop, but they continue. What should you do next?
Share
-Ignore them
-Keep your distance from them
-Inform a teacher or staff
-Use a coping skill
Tell us about a time when you felt excited OR nervous.
Share
Which poisonous fruit did Snow White eat?
Apple.
True or False:
A coping skill that works for one person, will work for every person.
False:
We all have different likes and dislikes. Some individuals prefer to use drawing, while others might prefer meditation.
Possible consequences of poor communication skills are...
-Hurt feelings
-Damaged relationships
-Conflicts might last longer then necessary
-Needs might not be met
You are irritated because you didn't sleep well last night and come to school and say something unkind to a friend that you didn't mean. What should you do next?
share
-Apologize
-Explain how you were feeling
-Be mindful not to do it again
You might feel THIS way if...
Your teacher tells you that you did a great job.
Proud
Who was Maui's voice actor in 'Moana'?
Dwayne "The Rock" Johnson.
True or False:
Coping skills should only be used when I am feeling mad, sad, or anxious.
False:
Incorporating and practicing coping skills when in a positive mood makes it easier and more likely for us to use them in times of need.
Assertive communication is..
communicating thoughts clearly and to the point.
Conflict resolution is important important because...
it allows us to mend our relationships and maintain positive ones.
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
In the movie 'Coco' Miguel's idol Ernesto de la Cruz is most remembered for this song?
What is remember me?