Emotion Regulation
True or False: Emotions are bad
FALSE
______ are neither good or bad
The size of your heart is equal to the size of your
Fist
What runs around the whole yard without moving?
A fence
What is our school mascot?
Foxes!
Name one way skill you can use to get to calm and in control.
Breathing
Counting
Sharing our Feelings
Positive / Relaxing Thoughts
Name 5 examples of emotions
love fear joy anger worry
What is the rarest M&M color?
Brown
What can you catch but never throw?
A cold
Who is the Counselor?
Mrs. Reimers
What is Mr. Sefciks favorite calming strategy that he talks about all the time?
Breathing (Box Breathting)
What are hidden feelings?
Discuss...
Name one of the teams going to the Super Bowl this year.
Philadelphia Eagles
Kansas City Chiefs
What 4-letter word can be written forward, backward and can still be read from left to right?
Noon
Who is the Social Worker?
Mrs. Mack
Describe the "Anger Iceberg"
Discuss....
What is an anger action?
What people see when we get angry.
What is the name of the school Harry Potter attends?
Hogwarts
How can you leave a room with two legs and return with six legs?
Bring a chair back with you
What kind of pet does Mrs. Reimers have?
(DOUBLE JEOPARDY IF YOU KNOW HER NAME OR BREED)
What part of our brain sends emergency signals when we get stressed?
Amygdala
Give me an example of an anger trigger.
Discuss
What is the largest animal on earth?
The Blue Whale
What two things can you never eat for breakfast?
Lunch and dinner.
What is the name of the area that Mrs. Mack and Mrs. Reimers can be found?
The Zen Den