Feelings and Emotions
Growth Mindset
Social Thinking
Empathy
Potpourri
100

FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.

Emotions/Feelings

100
People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency have a _______________.
Growth mindset
100
What is an expected behavior and what kinds of thoughts do expected behaviors produce?
An expected behavior is a behavior that fits the situation/what you are expected or supposed to do. These behaviors give others good thoughts about us.
100
What was the name of the video shown in class about empathy?
Perspectacles
100

Why is learning about self care important?

Helps prevent stress and anxiety. By allowing your body and mind time to rest, reset, and rejuvenate you can avoid or reduce the symptoms of stress and anxiety.

200
DAILY DOUBLE!! FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ___________ emotions. (Provide Example for Bonus Points)
Positive Emotions (Happy, glad, joyful, excited, confident, proud, energetic, relaxed, etc.)
200
What does it mean to have a fixed mindset?
Having a fixed mindset means that you think skills and abilities cannot be developed, you either have them or you don't. You also may give up easily and run away from things that are too hard.
200
What is an unexpected behavior and what kinds of thoughts do unexpected behaviors produce?
An unexpected behavior is a behavior that does not fit the situation/not following directions/not doing what you are supposed to do. These behaviors give others uncomfortable thoughts about us.
200
Understanding and sharing the experiences and feelings of another person is called ______________.
Empathy
200

Name three ways you can incorporate self care into your life or daily routine.

Give examples such as eating healthy, exercise, getting plenty of rest, etc.

300
TRUE OR FALSE: You can experience more than one emotion at a time.
TRUE. You can experience multiple emotions at a time.
300
CHANGE YOUR MINDSET: "I can't do this".
I can't do this yet, I can do this, I may need some help, etc.
300
What is a hidden rule?
A hidden rule is an expectation that people don't talk about but that we are expected to follow.
300
In the video "Perspectacles", the main character's attitude toward others changed once he put on the glasses he found. What was he able to see? How is this related to empathy?
He was able to see the things people were going through inside/in their personal lives. Because he knew the things they were going through, he was able to show them more kindness, empathy and understanding.
300

A method or technique were you taught earlier in the year that helps relieve tension by tensing a group of muscles as you breathe in and then relaxing them as you breathe out.

What is progressive muscle relaxation?

400
FILL IN THE BLANK: Emotions that we avoid and don't like to experience are called ___________ emotions. (Provide examples)
Negative emotions (sad, angry, frustrated, stressed, tense, hurt, jealous, etc.)
400
CHANGE YOUR MINDSET: "This is good enough."
I can always do better, there is always room for improvement, I will go back and check my work, etc.
400
Give an example of a SCIENCE SMART.
School skills, learning new information, etc.
400
Each member of the group, give an example of how you have shown empathy to one of your classmates.
Give examples
400

I am enough, I am an amazing person, I give myself permission to make mistakes and learn from them, and I am in charge of my life are all examples of...

What is positive affirmations?

500
Each member of the group; What is another feeling word for MAD?
Angry, upset, frustrated, annoyed, furious, infuriated, etc.
500
CHANGE YOUR MINDSET: "I made a mistake. I can't fix it."
Mistakes help me learn, I can try again, I can fix this, etc.
500
Give an example of a SOCIAL SMART?
Socializing with people, knowing how to communicate appropriately, apologizing, sharing, etc.
500
Feeling sorry for someone is NOT empathy. This is called __________.
Sympathy
500

DAILY DOUBLE!! TWO PART QUESTION: Keeping in mind those that work in the office: Mrs. Betsy, Mr. Roman, Mrs. Logan, and Ms. Engler. What need can they help me take care of and how do I go about asking for help?

Mrs. Betsy: HAC reset, attendance, and ID letters (ACT or future drivers). You can either email or stop by the office window

Mr. Roman: HAC reset and attendance. You can either email or stop by the window

Mrs. Logan: HAC reset, ID letters (ACT or future drivers) drivers, and transcripts. She will need an email for HAC and ID letters, use the form on the counseling page for transcripts

Ms. Engler: All Mental Health needs and academic planning. Use student referral form located on the Counseling google classroom, counseling website, or desktop icon.

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