SEL
What does SEL stand for?
Social-Emotional Learning
What is one way to tell how someone is feeling?
Look at their face and body language.
What Inside Out emotion might show up when you win a game?
Joy
What is the definition of Coping Skills?
A strategy or action you use to help calm down or deal with strong feelings
What is the definition self-esteem?
How you feel about yourself.
True or False: SEL helps both at school and at home.
True
Which feeling makes your heart beat fast and your body feel tense?
Fear, Anger, or Anxiety.
What Inside Out emotion might make someone want to yell?
Anger
What is one way to calm down when feeling upset?
Deep breathing, counting to 10, or any other healthy coping skill.
What is positive self-talk?
Saying kind and encouraging things to yourself.
What does empathy mean?
Understanding how someone else feels
What feeling might show up before a big test?
Nervous or anxiety
What Inside Out emotion might show up when you lose something important?
Sadness or Anxiety
What should you do if you feel overwhelmed or frustrated at school?
Take a break, ask for help, use calming strategies. Use any healthy coping skill.
Give an example of positive self-talk.
"I can do this!" "I am strong!" "I am a good friend!"
Who is a trusted adult you can talk to at school?
Teacher, Counselor, Principal, Librarian, School Staff, etc.
What emotion might show up if you trip in front of the class?
Embarrassment
What Inside Out emotion might appear when worrying about the future?
Anxiety
Name 4 healthy coping skills.
Asking for help, take a break, deep breathing, journaling, draw or color, exercise, play a game, do a fun activity, listen to music, etc.
How can positive self-talk help you?
It helps you feel more confident and strong.
Why is SEL important?
Better focus, communication, coping skills, behavior, etc.
Name one emotion for every Zone of Regulation.
Red Zone - Anger
Yellow Zone - Fear, Anxiety, Excited
Green Zone - Calm, Happy
Blue - Sad, Bored
Name all the characters/emotions from the movie Inside Out 2.
Joy, Sadness, Anger, Fear, Disgust, Anxiety, Envy, Ennui, and Embarrassment
Why is it important to use coping skills before reacting?
Helps make safe and positive choices
Name three ways to build self-esteem.
Love yourself, practice self-care, set goals, think positive thoughts, surround yourself with good people, have gratitude, try your best, do not compare yourself to others, believe in yourself.