Emotions
Riding the Waves
What is the name of the curriculum we have been using to learn about healthy emotions?
Good listener, stands up for you, makes you feel good about yourself
What are qualities of a good friend?
Friend or self feels suicidal or self-harming
When is it necessary to involve an adult?
I think I can, I think I can, I think I can
What is the Little Engine That Could?
Interpersonal
What happens between two or more people?
Red Zone
What has the most intense and/or uncomfortable emotions?
Peer Pressure
How might friends convince you to do something that you do not want to do?
Safe to Tell
What is the anonymous tipline for reporting when you or someone you know needs help?
Belly breathing and muscle relaxation
What are ways to calm yourself?
What I can control
What is something you can change?
Inside Out
What is the name of the movie that is about emotions?
Automatic negative thought (ANT)
What is something that might come into your mind without any thought?
Acknowledge, Care, Tell
What is ACT or a response to someone in distress?
Calming, relaxing and in response to something funny
What is laughter?
Accepting the situation
What is moving on?
Emotions
What is the way that we express our feelings?
I think, I feel, I need
What is a good way to start a conversation?
Imagination and Journaling
What are two strategies to use in managing your emotions?
Stress and anxiety
What are two emotions that are unpleasant?
I feel/when/because
What is communication from your point of view?
Depression
What is an intense kind of sadness or anger?
NNQ
What is a non-nosey question?
Talk to a trusted adult
Who could you involve when you need extra support in problem-solving or during a crisis?
Positive thoughts about yourself
What are affirmations?
Making a good choice
When do you take action to make the situation better?