Feelings
What feeling would someone have if they got tripped and fell?
Embarrassed/Sad/Mad
Define a "coping skill."
A coping skill is something that helps you deal with big feelings.
Define Bullying
Bullying is when someone says or does something intentionally hurtful and they keep doing it even when they are told to stop or show them you are upset.
When you first meet someone, what can you do to greet them?
Say hello, wave, shake hands, ask them how they're doing, etc.
Why should you try new foods?
It's important to try something before deciding you don't like something.
What feeling sometimes makes people's body feel warm and tense?
Mad
Can you give an example of a coping skill?
There are a lot of examples such as deep breathing, counting, taking space, etc.
How do people feel when they are bullied?
People can feel sad, hurt, mad, confused, and many other feelings!
When talking to someone, what's one way to show them you're listening?
Making eye contact, nodding your head, saying "mhm," asking questions, etc.
What's a quality you look for in a good friend?
Kind, caring, good listener, fun to be around, funny, etc.
Yes!
Is it important to try new coping skills?
Yes! As we get older, sometimes what used to work for us, may not. It's important to add more things to our "toolbelt" to help us.
What should you do if you see a friend being bullied?
If it feels safe, try and help and tell the bully to stop. You can also get an adult to help the situation as well.
If you hurt someone, what can you do to make it up to them?
Say you are sorry!
What's one thing that you can to make someone smile?
Be nice to them, tell them a joke, help them with something, etc.
Is it ok to have feelings and show our feelings?
Yes! It's important to express your feelings in a safe way.
More calm and hopefully feeling safer.
Name 3 adults you can ask for help if you're being bullied?
A teacher, a parent, a coach, etc.
Why do we not laugh when other people get hurt?
It would hurt their feelings, make them feel like you don't like them, it would make them feel more embarrassed
Why is it important to listen in class?
To learn new things and be respectful to teachers
Is it ok to hurt someone if we have big feelings?
No! It's never ok to hurt someone.
Can you name 5 coping skills?
The group will help decide if these coping skills are things that are things that would help someone calm down.
Why may kids bully other kids?
They may feel self- conscious, they may be jealous, they may have been bullied before, they want some kind of power.
Why do we talk about other people's interests?
It's important to keep conversations 50/50 so everyone feels heard and interested in the conversation.
If you saw someone stealing something from another student, what should you do?
Tell them to put it back or tell a teacher