Emotions
This emotion is typically caused by situations not going the way a person hoped they would
What is Frustration
This strategy allows you to focus on your breathing instead of what is making you upset
What is guided meditation
This term refers to when a person's body is facing the person talking to them and your head is facing the speaker
What is body in the group
The phrase "back to square one" might have been inspired by this game of constant ups and downs
What is chutes and ladders
This Christmas classic tells the story of a boy and his wish to get a Red Rider Carbine action BB gun
What is a Christmas Story
This feeling often causes people to feel like their body is a giant ball of energy
What is excited
Using this coping skill requires a person to lay on the floor and utilize their arms and core(ab muscles)
What are sit ups.
This term refers to a person that is facing the speaker but not looking at them or showing that they are actively listening.
What is brain out of the group
This super sweet childhood game was invented by a retired schoolteacher while she was recovering from polio in 1949.
What is Candy Land
This holiday film tells the story of a boy left behind to defend his home from two burglars
What is Home Alone
Ignoring this feeling for too long can lead to a person possibly losing control or hurting themselves or others
What is anger
This strategy involves taking a thought that can't get out of your head and trying to move it onto a piece of paper instead
What is a throw away thought
These rules may not need to be written out, but we are expected to know and follow them.
What are hidden rules
"Cavity Sam" is the name of the patient on this classic medical game
What is Operation
This holiday staple tells the story of Scott Calvin's magical transformation into Kris Kringle.
What is the Santa Clause
This feeling can sometimes cause people to act angry, worried, or nervous and is usually caused by something negative or bad happening
What is sadness
This colorful strategy involves coloring small sections of a design one at a time to shift focus away from what is frustrating you
What is mandala coloring
When looking at where you are, who you are with, and what you are doing, you are trying to figure out your "this 9 letter word"
What is the situation
This classic toppling game gets it's name from a Swahili word that means "to build"
What is Jenga
Will Ferrell plays this memorable guy, who loves to sing loud for all to hear and wants to know your favorite color
Who is Buddy the Elf
This feeling can cause some to act scared or frightened while others may act energetic or excited
What is nervous
This three word strategy involves tightening and loosing of your muscles in a progressive pattern starting with your hands
What is progressive muscle relaxation
These thoughts and feelings can be caused by other people having unexpected behaviors around or towards us
what are uncomfortable thoughts and feelings
This classic game of nautical hide and seek was the first board game turned into a video game in 1979
What is battleship
In "How the Grinch Stole Christmas", the Grinch lives with his dog Max at the top of this grumpy sounding mountain
What is Mount Crumpit