Vocabulary
Something that bothers you or takes your attention or focus away.
What is distraction?
This staff member has been a bridesmaid 9 times!
Who is Sara Barbee?
Feeling or understanding what someone else is feeling
What is empathy?
This staff member has had braces three times.
Who is Loura
Being able to speak up for ourselves in a way that is honest and respectful. It is the best way to ask for help and build peer relations.
What is assertive?
Helps lower blood pressure and heart rate, which calms the body.
What is Belly Breathing?
Breath, count and use positive self-talk.
What is calm-down strategies?
Who is Cherie?
Eyes watching. Ears listening. Voice quiet. Body still.
What is listening rules?
Focus attention. Listen. Use self-talk. Be assertive.
What is skills for learning?
This staff member got their driver's license at 28.
Who is Kimber?
You use your eyes, ears, and brain. The more you practice the better you get. Self talk helps too!
What is focusing attention?
Stop! Name your feelings. Calm down.
What is calm down steps?
Speaking quietly to yourself or thinking positive things in your mind.
What is positive self-talk
This staff member met in person with Lieutenant Governor Denny Heck and participated in a video meeting with Governor Jay Inslee at the Washington State Capitol in Olympia.
Who is Albina