Anxiety
What is a feeling of uneasiness or worry that can show up as physical symptoms, thoughts, or feelings?
Anxiety
People who believe that challenges and failures are opportunities for learning have a _______________.
Growth mindset
Self-discipline is...
The ability to control your feelings and overcome your weaknesses to reach a goal despite temptations to abandon it.
MIND
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MATTER
Mind over Matter
This involves the ability to prioritize steps needed to complete tasks with adequate timing.
Time Management Skills
True or False: Anxiety can be helpful.
True! Anxiety can motivate us to complete tasks, work hard on a test, or keep us safe from danger (a mountain lion!).
What does it mean to have a fixed mindset?
Having a fixed mindset means that you think skills and abilities cannot be developed. You also may give up easily and run away from things that are too hard.
__________is the ability to resist short-term temptation to achieve longer-term goals. Example: You are able to say "No" to sugary snacks to stay healthy.
Willpower
IntenGOODtions
Good Intentions
This skill includes having the ability to adapt to change and create a Plan B if Plan A doesn't work.
Flexible Thinking
CHANGE YOUR MINDSET: "I can't do this".
I can't do this yet, I can do this, I may need some help, etc.
Fill in the blank: Having ___________ means being able to think about and understand your own thoughts, emotions, strengths, weaknesses, and what motivates you.
Self-awareness
STOOD
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MIS
Misunderstood
Perseverance is...
continuing to try to do or achieve something despite difficulties, failure, or opposition.
The amygdala in our brain causes us to respond in one of 3 ways when it perceives danger. Name these responses.
Fight, Flight, Freeze.
CHANGE YOUR MINDSET: "This is good enough."
I can always do better, there is always room for improvement, I will go back and check my work, etc.
Your team has practice, but you feel tired or would rather hang out with friends. You're tempted to skip practice. *Name 3 self-discipline strategies
Commitment: Sticking to your obligations, even when it's difficult.
Dedication: Being dedicated to improving your skills and being a team player.
Accountability: Recognizing that your actions impact not only yourself but also your teammates.
+ Affirmations
Positive Affirmations
Task initiation is...
The ability to start a project efficiently and on time, without procrastination. It's also known as "getting started."
Name one strategy to relieve anxiety.
Grounding techniques, Breathing exercises, spend time with friends/family, hobbies, etc.
CHANGE YOUR MINDSET: "I made a mistake. I can't fix it."
Mistakes help me learn, I can try again, I can fix this, etc.
Fill in the blank: __________means taking responsibility for your actions, decisions, and what happens as a result of them, whether it's good or bad.
Accountability
Keep
TheYOUR HEADGame
Keep your head in the game
Define Motivation.
The desire or willingness of someone to do something to reach their goals.