Feelings and Emotions
What colors are in the Zones of Regulation?
Blue, Green, Yellow and Red
If you come to school feeling sad and tired. What zone are you in?
What strategy can you use if you are in the "Red Zone"?
Any appropriate answer ie. deep breathing, listening to calming music, taking a walk, exercising etc.
What feelings are found in the green zone.
Happy, Focused, Calm and Proud
Name 2 feelings from each of the four Zones.
Any Appropriate Response
Blue- Sad, Bored, Tired, Sick
Green- Happy, Focused, Calm, Proud
Yellow- Worried, Frustrated, Silly, Excited
Red- Overjoyed/Elated, Panicked, Angry, Terrified