Feelings and Emotions
FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.
Emotions/Feelings
People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency have a _______________ mindset.
Growth
What colors are in the Zones of Regulation?
Blue, Green, Yellow and Red
Expected behavior is behavior that is considered normal, reasonable and anticipated.
True or False?
True
What are the two important systems in the brain that work together to help you make decisions?
Logic and Emotion Centers
DAILY DOUBLE!! FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ___________ emotions. (Provide Example for Bonus Points)
Positive Emotions (Happy, glad, joyful, excited, confident, proud, energetic, relaxed, etc.)
What does it mean to have a fixed mindset?
Having a fixed mindset means that you think skills and abilities cannot be developed, you either have them or you don't. You also may give up easily and run away from things that are too hard.
If you come to school feeling sad and tired. What zone are you in?
The "Blue Zone"
Understanding and sharing the experiences and feelings of another person is called ______________.
Empathy
The _________ center of the brain is the connected parts of your brain that help you organize facts, understand causes and their effects, and think about consequences.
Logic
TRUE OR FALSE: You can experience more than one emotion at a time.
TRUE. You can experience multiple emotions at a time.
CHANGE YOUR MINDSET: "I can't do this".
I can't do this yet, I can do this, I may need some help, etc.
What strategy can you use if you are in the "Red Zone"?
Any appropriate answer ie. deep breathing, listening to calming music, taking a walk, exercising etc.
How someone treats you is in your circle of control.
True or False?
False
What is it called when you think of a situation in a different way?
Rethinking. It gets your logic and emotion centers working together again.
FILL IN THE BLANK: Emotions that we avoid and don't like to experience are called ___________ emotions. (Provide examples)
Negative emotions (sad, angry, frustrated, stressed, tense, hurt, jealous, etc.)
CHANGE YOUR MINDSET: "This is good enough."
I can always do better, there is always room for improvement, I will go back and check my work, etc.
What feelings are found in the green zone.
Happy, Focused, Calm and Proud
Each member of the group, give an example of how you can show empathy to one of your classmates or peers.
Give examples
_______ behavior is when you accidentally say or do something that hurts or embarreses someone's feelings.
Rude
Each member of the group; What is another feeling word for MAD?
Angry, upset, frustrated, annoyed, furious, infuriated, etc.
CHANGE YOUR MINDSET: "I made a mistake. I can't fix it."
Mistakes help me learn, I can try again, I can fix this, etc.
Name 2 feelings from each of the four Zones.
Any Appropriate Response
Blue- Sad, Bored, Tired, Sick
Green- Happy, Focused, Calm, Proud
Yellow- Worried, Frustrated, Silly, Excited
Red- Overjoyed/Elated, Panicked, Angry, Terrified
How would you describe unexpected behavior?
Unexpected behavior is behavior that is out of the norm and unusual. It is something that someone would not expect to happen; it is unanticipated.
Behavior that is on purpose, repeated over time
Bullying
Each member name one form/type of bullying