Emotions and Feelings
FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.
Emotions/Feelings
Understanding and sharing the experiences and feelings of another person is called ______________.
Empathy.
TRUE OR FALSE: All of our words and behaviors are a choice.
TRUE. We are constantly making decisions of our words and behaviors.
FILL IN THE BLANK: _______ is made up of many characteristic traits that makes a person who they are.
Identity.
TRUE OR FALSE: There is no such thing of good stress, there is only bad stress.
FALSE. There is good/positive stress. It is called eustress.
TRUE OR FALSE: You can experience more than one emotion at a time.
True. You can experience multiple emotions at a time.
TRUE OR FALSE: Empathy is the same feeling as sympathy.
FALSE. Empathy is not the same as sympathy. Sympathy is when we feel sorry for someone. Empathy is when we put ourselves in the other person's shoes.
TRUE OR FALSE: It is important to take the time to consider our options and carefully choose the best decision we think is correct for that situation.
TRUE.
TRUE OR FALSE: Our values and beliefs are an important part of our identity.
TRUE. Our values and beliefs help shape our identity.
What are some ways we can practice healthy self-care? List Examples.
Examples: going for a walk, eating mindfully, hanging out with family or friends, sleeping, organizing our calendar, creating goals, doing a face mask, etc.
What are some other words for mad?
Angry, annoyed, frustrated, upset, furious, etc.
TRUE OR FALSE: Showing empathy and compassion towards others is a part of social awareness.
TRUE.
FILL IN THE BLANK: _________ is the ability to make respectful choices that affect you positively in areas physically, socially, intellectually, and emotionally.
Responsible Decision Making.
What are some examples of our identity?
Hair color, eye color, where we are from, what we like to do, our name, etc.
FILL IN THE BLANK: __________ is the mind and body's reaction to pressure, change, or demanding situations.
Stress.
What are some positive emotions that we do like to feel?
Examples: Happiness, joyful, surprised, excited, proud, hopeful, etc.
Describe examples of empathy.
Varied Answers
BONUS POINTS! FILL IN THE BLANK: We make around ______ decisions everyday!
35,000!
FILL IN THE BLANK: Everyone's identity is _____ and ______ from others, although we may have similarities in our identities.
Different and unique.
What was the mindful activity we did when we talked about mindfulness?
Mindful Moment with Jolly Rancher, practicing mindful eating.
What are some negative emotions that we do not like to feel?
Examples: Anger, frustration, jealous, sick, disgusted, etc.
How can you tell if someone is demonstrating empathy towards you?
If someone is actively listening, validating your feelings, and offering help or support, then they are demonstrating empathy.
FILL IN THE BLANK: Responsible Decisions are based on our ____________.
ANSWER: our values, beliefs, morals, safety concerns, consequences of various actions, and the well-being of yourself and others.
What was the name of the Identity activity we did in class for our identity lesson?
Iceberg of Identity
FILL IN THE BLANK: ___________ is paying full attention to what we are doing, bringing our mind to the present moment, and noticing our thoughts, feelings, and experiences without judgment.
Mindfulness.