Feelings and Emotions
What feeling might you have if you have butterflies in your stomach before a test?
nervous, anxious
What is one way to greet a new friend?
Say "Hi, my name is ___" or give a compliment or another acceptable answer
Name one thing you can do if you’re feeling stressed.
Take deep breaths, count to 10, or draw
What’s something you are really good at?
various positive answers
What’s the first thing you should do if you have a disagreement with a friend?
Stay calm and listen to their side
Name a feeling you might have if your team wins a big game.
excited
happy
What should you say if you accidentally hurt someone’s feelings?
"I’m sorry for ___; I didn’t mean to hurt your feelings."
What is something you can say to yourself if you’re feeling scared about trying something new?
“I can do this,” or “It’s okay to try even if I don’t get it right.”
Name one thing you like about yourself.
personal answer
If you’re playing a game and someone is not following the rules, what can you do?
Politely remind them of the rules or ask everyone to agree on how to play.
What can you do if you feel angry during recess?
Take deep breaths, talk to a teacher, or take a break
If two friends want to play different games, what is a fair way to decide?
Take turns
vote
rock paper scissors
What is one way to calm yourself down when you’re upset but can’t leave the room?
Take deep breaths, use grounding techniques (like focusing on an object in the room), or quietly count to 10.
What does it mean to “understand your strengths and weaknesses”
Knowing what you’re good at and what you might need help with
If two classmates are arguing, what’s one way to help?
help them talk it out or ask an adult for help
What’s a feeling you might have if you’re moving to a new school and don’t know anyone?
nervous, scared, uncertain
What does it mean to “include” others
Make sure everyone feels welcome to join a group or activity
Why is it important to practice coping skills even when you’re not upset?
Practicing makes it easier to use them when you’re actually upset and helps them work better.
What is one goal you have for yourself this school year?
personal answer
What does “compromise” mean?
Figuring out a solution where everyone gives up a little to agree.
How can someone feel more than one emotion at the same time? Give an example.
multiple answers
What should you do if you see a friend being mean to someone else, but you’re afraid to speak up?
Talk to an adult you trust or calmly ask your friend to stop later when you feel safe.
What is one strategy you can use to calm down if you are upset but don’t have access to tools like a stress ball or a quiet space?
Practice deep breathing, count backward slowly, or use positive self-talk like, “I can handle this.”
Why is it important to think about how your actions might affect other people, even when you feel angry or upset?
It helps you make better decisions and keeps your relationships strong by showing kindness and respect.
If you try solving a problem multiple ways and it still doesn’t work, what is the next step?
Ask for help from a trusted adult, teacher, or friend who can offer a new perspective or support.