Feelings & Emotions
What is one way to tell how someone is feeling?
Look at their face and body language.
What is one way to calm down when feeling upset?
Deep breathing, counting to 10, etc.
What are the four Zones of Regulation?
Blue, Green, Yellow, and Red.
What is self-esteem?
How you feel about yourself.
What is a growth mindset?
Believing that you can grow your mind and you can get better with practice.
What is an emotion that makes your heart beat fast and your body feel tense?
Fear or Anger
What should you do if you feel overwhelmed at school?
Take a break, ask for help, use calming strategies.
Which zone are you in when you feel calm and ready to learn?
Green Zone
What is positive self-talk?
Saying kind and encouraging things to yourself.
What is the opposite of a growth mindset?
Fixed mindset—thinking or believing that you can’t improve.
What should you do if you feel sad for a long time?
Talk to someone you trust.
Name two things you can do if you’re feeling stressed.
Exercise, talk to someone, write in a journal, etc.
If you are in the Yellow Zone, what might you be feeling?
Frustrated, nervous, excited, or silly.
Give an example of positive self-talk.
"I can do this!" "I am strong!" "I am a good friend!"
If something is hard, what should you do?
Keep trying and don’t give up!
How can you tell the difference between frustration and anger?
Frustration is when something is hard but you keep trying; anger is when you feel mad and might want to yell or stop trying.
What is mindfulness?
Being present and aware of your feelings and surroundings.
What should you do if you are in the Red Zone?
Take a break, use a coping strategy, ask for help.
How can positive self-talk help you?
It helps you feel more confident and strong.
What happens to your brain when you learn something new?
It gets stronger and grows!
Name three ways people can express happiness without words.
Smiling, clapping, jumping, giving a high-five.
What can you do if a friend is upset?
Listen, offer support, or ask if they need help.
Name one coping skill for each zone.
Examples: Blue—movement, Green—focus, Yellow—deep breaths, Red—take a break.
Name three ways to build self-esteem.
Love yourself, practice self-care, set goals, think positive thoughts, surround yourself with good people, have gratitude, try your best, do not compare yourself to others, believe in yourself.
What is one way to challenge yourself every day?
Try new things, practice, set goals, and believe in yourself!