Anger Management
In group what image was used to represent how anger forms
The Anger Iceberg
What does SEL stand for?
Social Emotional Learning
Christina has been experiencing an irritable mood, loss of interest in activities she usually enjoys, excessive crying, decreased appetite, insomnia, lack of concentration and is minimizing social opportunities.
Christina is showing signs of what mental health diagnosis?
Depression
What month is women's history recognized?
March
This app is known for it's 60-second videos, is a popular platform for dance trends and lip-syncing.
Tik Tok
Sadness, happiness, fear, and suprise are all _____ emotions
Primary
We can have maladaptive "bad" and healthy "good" copings skills. What nickname does Ms. Alyssa use to describe coping by smoking weed?
If you can explain why extra points!
Band-Aid
Explanation: Smoking weed may help in the moment however when the high fades everything is still the same. Hence the band-aid nickname
Carmela has been experiencing sudden sense of doom which causes her body to feel chest pain, dizziness, shortness of breath, shaking and nausea. When this happens she feels an intense fear of death.
What is Carmela experiencing?
Panic Attack (Panic Disorder)- Is classified as an anxiety disorder
Panic attacks are sudden, intense and short lived. Panic attacks occur for no apparent reason; they're episodes of intense fear that trigger severe physical reactions even when there is no danger. Can cause feelings of doom, death and losing control.
What did the web of lies activity teach us?
When you lie often times you need to follow up with a lie to make the story make sense. You end up in the "web of lies"
On this platform users often share photos and videos. It is known for its focus on visual content and filters
Anger is a _______ emotion
Secondary
This statement reflects what mindset:
"I learn new things by trying"
Growth Mindset
Matteo recently started a new job in the morning he experiences muscle tension and restlessness. He has trouble controlling his thoughts and worries causing further distress. When he comes home he has trouble relaxing and can't fall asleep.
What is Matteo showing signs of?
Anxiety
Anxiety can be for a short or long period of time the onset is usually gradual and symptoms are mild.
Define the word feminism
All genders have equal rights and opportunities
Yellow, ghost, gone in seconds
Snapchat
Explain the concept of the "Anger Iceberg"
When primary emotions aren't processed or dealt with they become suppressed; contributing to anger.
This can look like irritability, frequent arguments, or aggressive behavior etc.
What is the middle category on the circle of control?
In my influence
Julian was recently in a car accident leaving him hospitalized. Currently he is experiencing nightmares and flashbacks surrounding the accident. He takes public transportation or walks to travel avoiding getting in a car. He has become jumpy and experiences trouble sleeping. He has increased his alcohol intake due to feeling numb.
These symptoms reflect signs of what disorder?
Post Traumatic Stress Disorder
What is the "Vegas Rule" of group?
What is said here stays here unless
You're going to harm yourself or someone else.
App is known for real time conversations allows users to follow accounts, interact with celebrities and share their opinions and news updates via text, photos, videos and more.
X
Formally known as twitter
What are one of the 4 L's of the anger iceberg?
Leading with anger
Lurking emotions
Latent needs
Learning & growth
What are one of the 3 C's of conflict resolution?
Calm down
communicate
Choose a solution
What type of mental health professional is Ms. Alyssa?
Social worker
Describe characteristics or define the fixed mindset
Avoid challenges
Refuses to receive criticism or feed back
Focus is on proving yourself
Can't accept failure of mistakes
Believes intelligence is fixed (born with)
Failure is the worst thing ever