Self-Awareness
What is a feeling you might have if your friend moves away?
Sad
What is one way to calm down when you are angry?
(deep breathing, take a break, vent)
If your friend looks sad, what should you do?
Ask if they are ok.
What should you say if you accidentally hurt someone’s feelings?
I'm sorry.
True or False: It’s okay to cheat if it helps you win.
False
What is the most likely part of your body that might feel tight when you're nervous?
Stomach (or chest)
True or False: Ignoring your feelings makes them go away forever.
False
What do we call it when we understand how others feel?
Empathy
What should you do if you want to join a group already playing a game?
Politely ask if you can join.
What should you do if you find a wallet on the ground full of cash?
Turn it in without taking any of the money.
Define self-awareness.
When we know what we’re feeling and why
Define self-management.
The skill of managing our emotions and actions
Which is an example of being socially aware?
Define relationship skills.
The skill of working well with others and solving problems together
What does good decision making help us do?
Make good choices that help us and others
You feel nervous before a big test. What can that feeling tell you about yourself?
That you care about doing well/that the test is important to you.
Why is it helpful to set goals for yourself, even if they are small?
Because it helps you stay focused and feel proud when you reach them.
Why is it important to include people who are different from you?
Because everyone deserves kindness and we can learn from each other.
Name three ways you can show someone you’re listening with your body?
Make eye contact, face them, stay focused on them while they speak, don’t interrupt, keep a still body.
You’re tempted to lie to stay out of trouble. What are the two responsible things to do in this situation?
Tell the truth and accept the consequences.
Why is it important to recognize your feelings instead of ignoring them?
So you can understand them and make better choices about how to act.
You’re feeling really frustrated during a group project. What are three positive ways to handle your frustration?
Take a break, use calming strategies, talk respectfully to your group.
How can you tell how someone might be feeling even if they don’t say anything?
By looking at their facial expressions, body language, and actions.
Why is it important to be honest with your friends, even if it’s hard?
Because honesty builds trust and helps keep friendships strong.
What are the 5 steps of making a good decision?
Identify the problem, gather information, list possible solutions, consider the consequences of each solution (pros and cons list), make a decision