Self-Awareness
What word describes how you feel inside your body and mind (happy, sad, nervous)
Emotion/Feeling
What can you do if you feel really angry and want to calm down?
Deep breaths, count to 10, walk away
What does “empathy” mean?
Understanding how others feel
What’s one polite word you can use when asking for help?
Please
What should you do before making a big decision?
Think about choices/consequences
True or False: Everyone feels emotions, even adults.
True
Name a strategy you can use to focus when distracted.
Example: set goals, remove distractions, take a short break)
Name one way to show respect to someone who is different from you.
Listen, be kind, include them, don’t judge
True or False: Good friends always agree with each other.
False
True or False: It’s okay to break rules if no one sees you.
How does your body feel when you are nervous?
Example: sweaty palms, racing heart, stomachache)
Pretend you’re frustrated—show one calm-down strategy without using words.
Act it out
How can you tell if someone wants to be left alone?
Body language like crossed arms, no eye contact, short answers
Name one healthy way to solve a conflict
Use “I statements,” compromise, listen, ask an adult for help
Your friend asks you to do something dangerous. What’s a safe choice?
Say no, walk away, get help
Share a time you felt proud of yourself and why.
Open response.
When you make a mistake, what’s the best first step?
Take responsibility/apologize/try again
Role-play: Your classmate is being teased. What’s one way you could show support?
Stand up for them, sit with them, get help
Show how to introduce yourself to someone new.
“Hi, my name is ___
What are the “Stop, Think, Act” steps for making a decision?
Pause, think about options, choose best one
Name one thing you are really good at.
Any strength they share
True or False: Ignoring your feelings makes them go away faster
False
If a friend looks sad, what could you say to them?
“Are you okay?” “Do you want to talk?
What do you say after someone helps you?
Thank You
Give an example of a time you made a good choice, even if it was hard.
Open response