Social Skills
What is it called when someone's face gets red and they feel nervous? (Joyfulness or Embarassment)
Embarassment
What is the first thing you should do before cooking/eating? Shake hands or Wash hands
Wash your hands.
True or False: A close friend is someone I know but not very well.
False
True or False: Ignoring your feelings makes them go away
False
Name one physical sign your body gives when you are angry. Fast heartbeat or a stuttering voice
Clenching fists, fast heartbeat, raised voice
Your friend wants you to get in the car with them but you don't know the driver. What's the safest thing to do? Call a trusted adult or jump in because you trust your friend
Refuse the ride, call an adult or find another ride.
If you have a close friend, is it normal to tell them your secrets?
Yes.
What is an example of positive self-talk. I can handle this or this may be too hard
I can handle this, I can do hard things, It is okay to make mistakes.
What should you do before speaking when someone else is talking ? Wait your turn or speak louder than the other person
Wait your turn and listen to the other person.
Why is it important to keep personal information private online? protect my privacy or always trust known websites
To protect against identify theft, scams or unsafe situations.
True or False: An acquaintace is someone you are friendly with but do not know a lot about.
True
If you fall in front of your friends would you likely feel embarrassed or excited?
What is one non-verbal way people communicate without words.
Body language and facial expressions.
You see a rumor being spreading online about a classmate. What's the best thing to do?
Don't share, don't comment and report/block if needed.
If you have a close friend, is it normal to hang out with them a lot?
Yes.
What is the 5-4-3-2-1 grounding technique? Using all 5 senses or using 5 deep breathes technique.
5 senses
5-things you can see
4-things you can touch
3-things you can hear
2-things you can smell
1-thing you can taste
True or False: It is okay to laugh at someone when they make a mistake
False
List three ways social media can affect your mental health. Comparison situations, low self esteem, and... anxiety and depression? or happiness and joy?
Cause comparison/ low self esteem, increase anxiety, depression, or create peer-pressure to always be online.
Someone who is an acquaintance can one day become a best friend. True or false?
True.
True or false: 3 habits that can improve emotional regulation are eating junk food all the time, getting less than 8 hours of sleep per night, and sitting around the house all day.
False