FEELINGS
Name one feeling you might have when you’re excited.
Happy/Excited
Name one way to calm your body.
Deep breathing, counting
What is one kind thing you can say to a friend?
Compliment, thank you
What does empathy mean?
Understanding how someone else feels
How might your body feel when you are nervous?
Sweaty hands, fast heartbeat, butterflies, tense
What should you do if you feel very angry in class?
Take a break, breathe, ask for help
How can you be a good listener?
Eye contact, quiet body, no interrupting
Name one kind thing you can say to someone who is sad.
“Are you okay?” / “I’m here for you”
What feeling might you have if someone hurts your feelings?
Sad / Mad
Why is it helpful to calm down before solving a problem?
Helps you think clearly
What can you do if a friend says “no” to playing?
Respect their choice, find another activity
Why might someone act grumpy even if they aren’t mad at you?
They’re having a tough day
How can you tell if a friend is feeling upset?
Facial expression, tone of voice, body language
Show or explain your favorite calm-down strategy.
...
True or False. If someone is your friend that means they are allowed to invade your personal space whenever they want.
Why is it important to notice how others feel?
It helps us be kind and supportive