Emotional Awareness
You snap at a friend after a long day, then feel bad later. What emotion were you probably feeling before the snapping?
Frustration or stress
You have a test next period and your heart is racing. Name one effective strategy to calm yourself quickly.
Deep breathing, grounding, positive self-talk
A classmate suddenly becomes quiet and withdrawn. What is the most socially aware response?
Check in respectfully or give space without judging
You accidentally interrupt someone while they’re talking. What’s the best way to fix it?
Apologize and let them finish
Friends pressure you to do something you know could get you in trouble. What’s the safest choice?
Say no and stick to your values
During a group project, you feel quiet, tense, and annoyed but say nothing. What emotion might be building up?
Resentment
You’re angry after losing a game and want to argue with a teammate. What’s the smartest immediate response?
Pause, cool down, step away before reacting
A joke makes most people laugh, but one person looks uncomfortable. What should you notice first?
Their body language or emotional reaction
A friend cancels plans last minute without explanation. What’s a healthy response?
Ask calmly instead of assuming the worst
You post something online while emotional. What risk does this create?
Long-term consequences or regret
You feel angry when your teammate gets praise for work you helped with. What underlying emotion explains this best?
Feeling unrecognized or jealous
You procrastinated on an assignment and now feel overwhelmed. What self-management skill is missing here?
Planning or time management
You don’t agree with a friend’s opinion but want to stay respectful. What skill are you using?
Perspective-taking or empathy
You feel disrespected in a group but don’t want drama. What communication style works best?
Assertive communication
You hear a rumor about someone. What’s the most responsible action?
Don’t spread it; verify or stay out
You joke around whenever serious topics come up and feel uncomfortable staying quiet. What emotion might you be avoiding?
Discomfort, anxiety, or vulnerability
You feel pressured to react immediately to a message that made you angry. What strategy helps prevent regret?
Waiting before responding / emotional regulation
Someone reacts strongly to something you find minor. What’s the most mature interpretation?
It may matter more to them than it does to you
You and a friend disagree strongly. What’s the goal of a healthy disagreement?
Understanding, not winning
You’re deciding whether to skip studying to hang out. What should guide your decision?
Consequences and priorities
You feel angry at a teammate, but when you think about it, the anger started after you felt ignored earlier in the game.
What emotion is underneath the anger, and why does recognizing it matter?
Feeling ignored, hurt, or unappreciated; recognizing it matters because it helps you respond calmly instead of reacting angrily.
You have two exams on the same day and a game after school. You feel overwhelmed and can’t focus.
What is the most effective first step you should take—and why?
Prioritize and make a plan; this reduces stress by creating control instead of reacting emotionally.
A friend jokes about something serious, and everyone laughs except one person who stays quiet.
What should you do in the moment, and what does this show about social awareness?
Pause the joke or check in later; it shows awareness of others’ emotions and respect for different boundaries.
You’re upset with a friend but don’t want to cause drama or lose the friendship.
What communication approach should you use, and what should it include?
Assertive communication that includes feelings, the issue, and a respectful request.
You’re tempted to post something online while angry because it feels justified in the moment.
What long-term factors should guide your decision instead of your emotions?
Future consequences, digital footprint, impact on others, and personal values.