FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.
Emotions/Feelings
STOP! (Use your signal) Is the first step in the _________
Calming Down Steps
FILL IN THE BLANK: In the problem-solving steps, you should say the problem _________ __________.
without blame
Talking to yourself in a quiet voice or in your head.
Self-talk
FILL IN THE BLANK: In the problem-solving steps, you should think of solutions that are __________ and ____________.
safe, respectful
Saying things to humiliate someone or hurt someone's feelings on purpose.
Put-downs
What is the 3rd step in the problem-solving steps?
Explore Consequences
CHANGE YOUR MINDSET: "This is good enough."
I can always do better, there is always room for improvement, I will go back and check my work, etc.
My face is hot/red, my palms are sweaty, my heart is racing, can't think clearly, and I am losing control. Which emotion am I experiencing?
Anger
A word that means doing something to make up for what you did wrong.
Make amends
Anger, embarrassment, fear, and frustration are all examples of __________________
Strong emotions
When you admit what you did wrong, make a sincere apology, and offer to make amends, you are taking ___________ for your ____________.
responsibility, actions