Feelings & Emotions
What is one way to tell how someone is feeling?
Look at their face and body language.
What is a coping skill?
A strategy or action you use to help calm down or deal with strong feelings
What are the four Zones of Regulation?
Blue, Green, Yellow, and Red.
What is self-esteem?
How you feel about yourself.
What is a growth mindset?
Believing that you can grow your mind and you can get better with practice.
Which Inside Out character makes your heart beat fast and your body feel tense?
Fear, Anger, or Anxiety.
What is one way to calm down when feeling upset?
Deep breathing, counting to 10, or any other healthy coping skill.
Which zone are you in when you feel calm and ready to learn?
Green Zone
What is positive self-talk?
Saying kind and encouraging things to yourself.
What is the opposite of a growth mindset?
Fixed mindset—thinking or believing that you can’t improve.
Which Inside Out character might show up if you lose a game at recess and feel upset?
Sadness or Anger
What should you do if you feel overwhelmed or frustrated at school?
Take a break, ask for help, use calming strategies. Use any healthy coping skill.
If you are in the Yellow Zone, what might you be feeling?
Frustrated, nervous, excited, or silly.
Give an example of positive self-talk.
"I can do this!" "I am strong!" "I am a good friend!"
If something is hard, what should you do?
Keep trying and don’t give up!
Name two ways people can express happiness without words.
Smiling, laughing, clapping, jumping, dancing, giving a high-five.
Name two things you can do if you’re feeling stressed.
Exercise, talk to someone, write in a journal, or any other coping skill.
What should you do if you are in the Red Zone?
Take a break, use a coping strategy, ask for help.
How can positive self-talk help you?
It helps you feel more confident and strong.
What happens to your brain when you learn something new?
It gets stronger and grows!
Name all the characters from the movie Inside Out.
Joy, Sadness, Anger, Fear, Disgust, Anxiety, Envy, Ennui, and Embarrassment
Name 4 healthy coping skills.
Asking for help, take a break, deep breathing, journaling, draw or color, exercise, play a game, do a fun activity, listen to music, etc.
Name one coping skill for each zone.
Examples: Blue—movement, Green—focus, Yellow—deep breaths, Red—take a break.
Name three ways to build self-esteem.
Love yourself, practice self-care, set goals, think positive thoughts, surround yourself with good people, have gratitude, try your best, do not compare yourself to others, believe in yourself.
What is one way to challenge yourself every day?
Try new things, practice, set goals, do hard things, and believe in yourself!