Active Listening
This skill involves looking at the speaker, nodding and showing you're paying attention.
Active Listening
When you speak calmly and clearly to share your needs, it is called being:
Assertive
Taking a walk, journaling, or listening to music are all examples of:
Coping skills
This non-verbal cue can show someone that you are interested in what they are saying but too much can make someone uncomfortable:
Eye-contact
When you work effectively with others to reach a shared goal, it is called:
Teamwork
Taking a breath when you're upset helps you do THIS:
Calm down
Empathetic listening
When you think before you act, especially around others, you are using this skill:
Impulse control
This is what you're doing when you are able to name what you're feeling, like "I'm stressed" or "I'm angry":
Identifying emotions
The ability to recognize your own feelings:
Self-awareness
Keeping a promise to a friend can show this trait and builds this:
Trustworthiness
When you choose to act calmly instead of responding quickly, you're practicing this:
Emotional regulation
Using your own emotional awareness to guide your interactions with peers/others:
Social awareness
When two people speak calmy through a disagreement, they are:
Resolving conflict
This helps you stay focused on the present instead of worrying about the future; practicing:
Mindfulness