Areas of Wellness
SEL Skills
The Brain
Mood Meter
100
The area of wellness that involves eating healthy, exercising regularly, and sleeping well.
What is physical wellness?
100
Self-management involves setting and achieving positive _______.
What are goals?
100
Cells that make up the human nervous system and are found in the brain.
What are neurons?
100
The four sections of the coordinate plane.
What are quadrants?
200
The area of wellness that involves living for a purpose greater than yourself.
What is spiritual wellness?
200
The SEL skill that helps you to understand why you did a certain action.
What is self-awareness?
200
A chemical messenger that allows cells in the brain to communicate with one another.
What is a neurotransmitter?
200
The color of someone whose mood is at (-2,1).
What is red?
300
This increases when your pressures outweigh your resources.
What is stress?
300
The SEL skill that helps you to say no if you are offered drugs.
What is responsible decision making?
300
The two non-scientific words that we use when we use our hand to model the human brain.
What are upstairs and downstairs?
300
The colors that someone's mood could be represented by if their mood is represented by a negative y-coordinate.
What are blue and green?
400
The act of respecting and trying to understand the feelings of another person.
What is showing empathy?
400
The SEL skill that helps you to imagine what another person may be feeling.
What is social-awareness?
400
The scientific name of the part of the brain that allows you to solve a complex math problem.
What is the cortex?
400
The two qualities of someone whose mood is at (-1,3).
What are low pleasantness and high energy?
500
The act of making sure that what you do matches with what you think is right or wrong.
What is living according to your morals?
500
The four horsemen that weaken the SEL skill of maintaining Healthy Relationships.
What are criticism, contempt, defensiveness, and stonewalling?
500
The response of the limbic system in the presence of a threat.
What is flight-fight-freeze? (or) What is the stress response?
500
What is most likely true about the coordinates of someone relaxing at the beach, preparing to take a nap on the sand.
What are positive x and negative y-coordinates?