Deep Breathing
Show me: how do you take a deep breath like a SNAKE
sSsSsSsSs
What are values?
How would you feel if you went to the store and all of a sudden you couldn't see your parents anymore?
Sad/Scared/Worried
What was your favorite SEL activity?
Show me: how do you take a deep breath like a LION
haAaAaAa
What are two family rules in your home?
How would you feel if you woke up and your parents said "get dressed, we're going to the waterpark!"?
Surprised/Happy/Excited
What is the SEL teacher's name?
Ms. Lawrence
Show me: how do you take a deep breath like a DRAGON
Tongue out and breathe fire
What are two things your family does together?
How would you feel if one of your friends broke your favorite toy?
Angry/frustrated/mad/sad
Which day does the SEL teacher come?
Thursdays!
When are we supposed to take deep breaths?
When we are mad, frustrated, upset or sad.
What are two ways that show us our family's values?
1. Family rules
2. The way we spend time together
How would you feel if your mom made spinach for dinner and told you to eat every piece before you could leave the dinner table?
Sad/Mad/Angry/Frustrated/Disgusted/etc
How does deep breathing help us?
It calms the body down when we are upset, which helps us react in a better way.