Zones of Regulation
Name the 4 Zones of Regulation colors
Blue, green, yellow, red
Think of the books, The Bad Seed or Do Unto Otters -- is it ever too late to change how you treat others?
No!
True or False: The things we say to ourselves will affect the way we feel.
True
Name TWO things that should not be in your room when you're trying to sleep.
Answers vary: games, snacks, screens, electronics, bright lights
Which type of goal is easier to reach -- short-term, or long-term?
Short-term
Name TWO things that should not be shared with people you don't know on the internet.
Answers vary: full name, address, phone number, school...
What makes bullying different than being mean?
Bullying is a repeated behavior that is aggressive and happens over a long period of time.
True or false: All people experience worry or stress.
True
Which zone are you in if you feel tired and you might need to rest and recharge?
Blue Zone
How do positive words or actions impact how others feel?
Will vary: treating others kindly makes them feel cared for, encouragement helps people feel motivated, doing something helpful makes people feel good, etc.
Is saying "I'm sorry I hurt your feelings" helpful or harmful?
Helpful
Name TWO things that might help you get to sleep.
Answers vary: sound machine, fan, night light, comfy blankets, room temperature, etc.
Is this a long-term or short-term goal?: I will make the varsity basketball team when I am in high school.
Long-term
What does WITS stand for?
Walk away
Ignore
Talk it Out
Seek Help
What does it mean to "notice" someone according to Be Nice.?
To see when someone needs help; to recognize the good in someone
What is ONE way you can calm your worries/stress at school?
Answers vary: deep breaths, talk to a trusted person, take a break, do something to make yourself laugh...
Name TWO things that happen to your body when you're in the yellow zone.
Answers vary: heart beats faster, sweaty hands, feel shaky, stomachache, headache, etc.
How can positive words towards yourself and having a positive attitude help you?
will vary: It builds self-confidence, it makes us want to improve/do well, it allows us to be more positive towards others...
Instead of saying "I'm a failure," what could you say to make it helpful? (Hint: think of growth mindset!)
answers vary: "I tried my best," "I will do better next time," "I can practice and improve"...
Why shouldn't you have screen time right before bed?
The light makes your brain think it is daytime.
Name 3 types of people that can support you in reaching a goal.
Vary: parents, siblings, aunts/uncles, teachers, friends, coaches...
Give an example of an I-Statement (or I-Message).
Format: "I feel _________ when _________. I need/want __________."
What does it mean to "empower" someone, according to Be Nice.?
To make someone feel more confident and/or stronger.
What is one way you can calm your worries/stress at home?
Answers vary: take deep breaths, take a short break, think of something that makes you happy, talk with a trusted person, etc.
Red Zone
What is the Golden Rule?
Do to others as you would want others to do to you.
What are some positive words you can tell yourself when you're feeling discouraged?
Answers vary: "I am worthy," "I am a good person," "I tried my best," etc.
What does your brain do while we sleep?
Rest and recharge, organize our thoughts for the day, process our emotions.
In what month do lots of people set a goal for themselves, and what is the special name for those goals?
January -- New Years Resolutions
When talking to someone about a problem, what are TWO things you should do to ensure the conversation remains calm?
Answers vary: Keep your voice and body calm, be non-blaming, stick to the present issue/situation, listen without interrupting...
Name TWO ways to empower someone.
Answers vary: Give compliments, show support of others, stand up for peers, include others...
What is one way to calm down when overly stressed?
Answers vary: deep breathing, break down stressful tasks, ask for help, talk with someone, etc.
Name THREE strategies you might use if you're in the Yellow Zone to return to Green.
Answers vary: Draw, listen to music, take a break, walk, play with a pet, write in journal, etc.
Name TWO examples of ways to show respect to others.
Will vary: listen when they are speaking, include others, do what we say we will, help out, apologize when we make mistakes...
True or false: saying "I can't do it" is an example of inner coach.
False
How many hours of sleep do most 8-12 year-olds need?
10-12 hours
Billy wants to make the middle school basketball team because his friends are trying out, but he doesn't really enjoy playing basketball. He also has not practiced at all and tryouts are today. Is his goal a good goal? Why or why not?
No because he doesn't like basketball and he hasn't practiced.
Your friend is talking about you behind your back -- what I-statement (or I-message) could you use?
Example: I felt hurt when I heard you were talking about me behind my back. I want you to come to me if we have a problem so we can figure it out together.
Name the four parts of Be Nice. (what the letters stand for)
Notice
Invite
Challenge
Empower
What is ONE example of a breathing technique?
Answers vary: Answers will vary, but could be a variety of things: starfish, mindful dots, butterfly, cupcake, box breathing, polar bear…