Identity
Describe identity
What is who I am as a person, including specific values and characteristics?
Describe values
What are inner standards you have that explain how you act and what you think is important?
Gratitude
What is being thankful for something or returning a kindness?
Lobes of the brain
What is the frontal lobe, parietal lobe, occipital lobe, and temporal lobe?
Define respect
What is recognizing and valuing thoughts, feelings, rights, and belongings of others and ourselves?
Visible parts of identity
What is race, ethnicity, gender, nationality?
Two main values I have
Characteristics of Community
When we feel stressed or anxious we may experience...
What is the Fight, Flight, Freeze, Fawn Response?
Respect sounds like
What is responding kindly, honesty, offering a kind gesture?
Invisible parts of identity
What are values, goals, beliefs, learning style, etc.?
Two character strengths I have
What are examples of character strengths... perseverance, kindness, honesty, humor, teamwork, curiosity, etc.?
Ways of showing gratitude
What is writing a letter to someone sharing what you appreciate about them, saying "thank you," Post-It Compliment Activity, Gratitude Tree?
When we lose control of our emotions
What is "flipping your lid"?
Respect looks like
What is sharing, helping others, being polite?
Identity formation
What is exploring who you are, trying new activities, socializing with new groups, wearing different clothes, etc.?
When I value something...
What are values stand out as a positive for you and show up in many parts of your life?
Gratitude Tree
What are 1 to 2 things I am grateful for today?
Job of the frontal lobe
Respect feels like
What is safety, valued, grateful, proud, content?
Describe how inclusion affects identity
What is we are more likely to have a group shape our identity if we are part of it?
What is common interests, community, belonging?
Values vs. Character Strengths
What are values that are fundamentally important to you and character strengths are positive traits you use when doing things?
Connection between gratitude and belonging
What is feeling connected when we feel appreciated?
Job of the amygdala
What is processes emotions?
Define boundaries
What are personal limits and rules we have in relationships with people?