Interpersonal Effectiveness
What are the 4 types of communication styles?
Aggressive, passive, passive-aggressive and assertive
Green
Listening to music is one way to ______ yourself when you are feeling intense emotions
distract
What state is Mario from?
Minnesota
What sport does Eddie love to play?
Basketball
What are the 3 types of Boundaries?
Porous, Rigid, Healthy
Sarah was livid with the food choices. What does livid mean?
Really Mad
Sight, Touch, Taste, Smell, and Hearing are what?
The 5 senses
What sport does Ms. Jackie love to play?
Pickleball
Where was Awesanique born?
Texas
What does the G in the GIVE Skills stand for?
Gentle
Your mom yells at you when you get angry. As a result of this, you feel guilty when you get mad. What is the primary and what is the secondary emotion?
Anger= Primary
Guilty= Secondary
Imagining something can "trick" your body into calming down.
What is Michael's favorite restaurant?
Subway
What is something that Mr. Kennedy does when he is not at Next Steps?
Referee sports or stand-up comedy
What does it mean to Validate someone?
See things from their side- their perspective makes sense
What does vulnerability mean?
Something (like hunger, sleep deprivation) that makes your feelings more intense and less manageable.
To Soothe means what?
To calm
What school is Daimonni attending next year?
JFK
Where is Ms. Bea from?
Missouri
In the FAST Skill, what do you want to LESS of?
Apologizing!
If someone is feeling ecstatic, what quadrant are their feelings in?
Yellow
What is radical acceptance?
Accepting what you can't change
Working to change the things you can
What name does Johnnie prefer to go by?
Jovanni
How old is Dr. R.?
??????? (no one knows- not even his mom)