Mindfulness
Thinking Traps
Emotions
Scenarios
100

What are 5 things you see around the room? 

???

100

You say hi to a friend and they dont say hi back. They must be mad at me. Is an example of which thinking trap?

Jumping to conclusions

100

What are some helpful and unhelpful emotions? 

happy, excitement, joy

Anger, sadness, guilt

100

Taylor Decides not to perform in the recital because she thinks shes going to mess up. Which thinking trap is she in? how can she change her thoughts to be positive? 

Fortune Telling

200
What is Present Moment Awareness? 

Focusing on the present moment, not in the future or in the past

200

"Im not good enough" is an example of which thinking trap?

Labelling

200

How do we know when were feeling angry?

yelling, screaming, clenched fists, throwing objects, fast heart rate, etc

300

True or False: When you dont judge yourself or the emotions you have its called Judgemental Awareness

True

300
Our thoughts are always true.

False!

300

True or false:

A trigger is something that makes you feel an unhelpful emotion

What is an example?

True

400

How do you do a body scan? 

close your eyes and start from your head to your toes. Look for any body clues. 
400

Faith didnt understand a math problem and says "im terrible at math I never get it right" How can she change this to a positive thought? 

Im good at other subjects, It might take extra time to get this, etc

400

What techniques can we use to help calm out bodies?

take deep breaths, count to 10, take a break, etc

500

What are 5 senses we use to practice the Present moment? give examples of each

See, hear, feel, smell, taste

500

Whats an example of "ignoring the positive" thinking trap?

I finished my art project but only because it was easy.

500

What are 3 parts of an emotion?

thoughts, feelings, and behaviours 

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