Mindfulness
What are 5 things you see around the room?
???
You say hi to a friend and they dont say hi back. They must be mad at me. Is an example of which thinking trap?
Jumping to conclusions
What are some helpful and unhelpful emotions?
happy, excitement, joy
Anger, sadness, guilt
Taylor Decides not to perform in the recital because she thinks shes going to mess up. Which thinking trap is she in? how can she change her thoughts to be positive?
Fortune Telling
Focusing on the present moment, not in the future or in the past
"Im not good enough" is an example of which thinking trap?
Labelling
How do we know when were feeling angry?
yelling, screaming, clenched fists, throwing objects, fast heart rate, etc
True or False: When you dont judge yourself or the emotions you have its called Judgemental Awareness
True
False!
True or false:
A trigger is something that makes you feel an unhelpful emotion
What is an example?
True
How do you do a body scan?
Faith didnt understand a math problem and says "im terrible at math I never get it right" How can she change this to a positive thought?
Im good at other subjects, It might take extra time to get this, etc
What techniques can we use to help calm out bodies?
take deep breaths, count to 10, take a break, etc
What are 5 senses we use to practice the Present moment? give examples of each
See, hear, feel, smell, taste
Whats an example of "ignoring the positive" thinking trap?
I finished my art project but only because it was easy.
What are 3 parts of an emotion?
thoughts, feelings, and behaviours