SEL Information
Talking ball
What is one sign that someone may be depressed
No longer interested in the same things they were once interested in, mood changes,
How long do we practice mindfulness for each SEL lesson?
One minute
What is an upstander
Someone who acts in support of someone who is getting bullied. An upstander stands up for the person getting bullied.
What is self-care
How often does SEL happen in 6th grade?
Once a month
What is one thing to do when you notice a friend going through a difficult time
Talk to your friend, talk to a trusted adult
What is one example of mindfulness?
5-4-3-2-1 (senses), deep breathing, tracing hand, visualization
What is an example of something an upstander would do?
Would stand up to the bully
What is an example of social self care
connecting with others such as friends, family.
What is an expectation for SEL
Respectful towards others, Listen, Stay on topic, I don't know is not accepted
What is one way to deal with depression?
Talk to a trusted adult, do things that you enjoy doing.
Name one way mindfulness is helpful
helps us stay focus in the here and the now
Helps us manage our feelings
Asking someone if they want to join you for an after school club, asking someone if they'd like to eat with you
What are 3 ways to practice emotional self-care?
What does SEL stand for?
Social Emotional Learning
Why is it important to notice when you or someone may be feeling depressed?
To prevent these feelings from getting bigger, worse
What is mindfulness?
Exercises that have us in the here and now.
What is the difference between a bystander and an upstander?
A bystander does not do anything active to stop the bully while an upstander will speak out against the bully.
Name 3 ways you can take care of yourself physically?
Exercise, walk, do yoga, shower, eat, sleep
What was the first game we played for SEL?
Social Bingo
What does S.O.S program stand for?
Signs of Suicide
What is the grounding technique ?
helps with our 5 senses 5-4-3-2-1
What is the highest risk an upstander would take in speaking up to the bully?
Getting bullied themselves by the bully.
This is a positive statement to say to yourself to help you stay positive and motivated.