Self-Awareness
What are strengths?
Things that you're good at or come easy to you.
What is positive self-talk?
when we talk to ourselves in a reassuring, kind way.
When asking someone before giving them a hug, you are respecting what?
Boundaries
Is a consequence always negative?
No, it can also be positive.
What is a conflict?
It’s an argument or disagreement.
When you feel this emotion, your heart might race and your face might get red
Anger
Name a strategy used to calm your body
Take deep breaths, use a fidget tool, take a walk, tense and relax
What is a word for feeling unease, discomfort, or awkwardness?
uncomfortable
Give an example of negative peer pressure
Someone trying to get you in trouble or do something you don't want to such as :stealing, cheating, lying, being mean to others
What makes someone a good friend?
Trust, respect, honesty, forgiveness, patience, loyalty, fun etc..
Why is it important to understand your feelings?
To be able to respond to these feelings and use a strategy.
Name a small sized problem.
Examples: Breaking a pencil, not being called on, being last in line
What is diversity?
How do you make a good choice?
Think about what is right or wrong, helpful or hurtful, or think about the conseuqence.
Punching a kid every day on the bus is an example of what kind of bullying? Physical, social, verbal, or cyber?
Physical
What is self-awareness?
Knowing and understanding your feelings and why you have them.
Name a strategy you can use to take care of yourself.
Think self-care
Do something you love, get enough sleep, exercise, eat healthy, spend time with your friends.
What is perspective?
How you see the world.
Your friend wants you to steal a prize from the prize box. What should you do?
Tell them no
If you witness someone being bullied, what should you do?
Tell an adult
What is the definition of impulsive?
Doing or saying something without thinking it through.
What is co-regulation?
Extra help regulating your emotions from a teacher, trusted staff, or parent
What is empathy
Understanding and sharing others the feelings of others
Give an example of positive peer pressure?
Cheering on your friends, reading a new book, encouraging someone to join student council.
How do you resolve a conflict?
Hint 3 Cs: communicate, compromise, and ...
Calm down, communicate, compromise