Anger & Anger Iceberg
A strong, overwhelming, full body feeling of anger or frustration.
Name one relaxation technique
Deep breathing, PMR, Counting, taking a break
What are goal boosters?
People who help you reach your goals by supporting you and helping you.
What is gossip?
What is conflict?
A disagreement between people who both have equal power in ending the conflict.
The anger iceberg shows that while Anger is on the top, what is underneath the surface?
Other emotions like sadness, fear, embarrassment, etc.
What does belly breathing do?
Helps calm us down and think clearly.
Double points if you can name: What does belly breathing so SCIENTIFICALLY?
What are goal busters?
People who make it lead you away from your goals, make it harder for you to achieve them, or promotes negative thinking.
What is one way to avoid gossip?
Change the subject, walk away, or say something positive.
Name one way to solve conflict.
Compromise, taking turns, walking away.
Bonus +200: What part of the brain SHOULD we use during conflict, and why? Which part should we NOT use, even though we might really want to.
True or False: Anger is always a bad emotion
False! It is normal but it is how we handle it that matters! Double Points!! 600!
Take a break, use positive-self talk, practice mindfulness.
You have a big test coming up. What is a good decision to help you succeed?
Studying, asking for help, going to bed on time.
True or false: Getting revenge and self defense are the same thing.
Revenge is about trying to get back at someone to purposefully hurt them the way you were hurt. Self-defense is about protecting yourself in a safe way when you are in danger. Neither require physical violence.
Bonus points +300: Can you defend yourself in a situation without being violent?
Why is it important to respect other's differences?
It helps relationships, builds friendships, promotes diversity. Everyone being the same is boring!
What is one healthy way to manage anger?
Deep breathing, counting, taking a break.
What is one healthy way to release stress without hurting others?
Exercise, drawing, taking a break from the situation, talking out your feelings, journaling...
What is the first step to make a good decision?
Understand the problem/ the decision, and think about the possible consequences.
Define bullying using 2 KEY WORDS from the definition given to you.
Bullying is hurting someone REPEATEDLY and ON PURPOSE.
I will accept: over and over again!
What does active listening mean?
Focusing when someone is talking, making eye contact, and responding thoughtfully.
If your friend is angry, what is a helpful way to support them?
Listen to them, give them space if asked for, and help them calm down.
If you see a friend struggling with emotions, how can you help them cope?
Encourage them to talk it out, remind them of calming strategies, active listening!
What can you do if your plan to reach a goal isn't working?
Adjust your plan, stay positive, try new strategies!
What is the difference between tattling and reporting?
Tattling is to purposefully get someone in trouble.
Reporting is telling a trusted adult about a dangerous situation to keep someone safe.
Double points +500: give me an example of both!
What is empathy?
Empathy is putting yourself in someone else's shoes.