Multiple Choice
What are the 4 zones of regulation (colors)?
A) Green, Yellow, Blue, and Red
B) Red, White, and Blue
C) Green, Yellow, Purple, and Red
D) Orange, Pink, Purple, and Black
A) Green, Yellow, Blue, and Red
Which word is missing from the 3 B's? Bed, ______, and Belief
Breakfast
True or False:
The RED zone of regulation is best for learning.
FALSE!
The GREEN zone is best for learning.
You notice someone being bullied on the bus. What would you do?
Be an upstander. Tell the bully to stop, and tell an adult.
Name 3 things we have learned about in SEL lessons this school year.
Lots of responses are correct!
Which of the following is NOT one of Chamberlayne's four expectations?
A) Respectful
B) Generous
C) Safe
D) Responsible
B) Generous
What is a synonym for GRATITUDE?
Appreciation, thankfulness
True or False:
Being a "bucket filler" could make you happy as well as making someone else happy.
True!
You notice your stomach is hurting a lot when you think about an upcoming test. What would you do?
Try a calming/coping skill, such as exercising, deep breathing, talking to a friend, enjoying nature, or listening to music.
What does SEL stand for?
Social Emotional Learning
Which of the following is a good coping skill to try when you need to calm down?
A) go for a walk
B) take deep breaths
C) draw, write, or color
D) all of the above
D) all of the above
What is the name for someone who watches someone being bullied but doesn't stand up for the victim?
A bystander. It is better to be an upstander.
True or false:
Even if you change schools next year, there will be at least one School Counselor at your new school to help you.
True!
A friend adds you to a group chat in which classmates are discussing how to cheat on an upcoming project. What would you do?
Resist the peer pressure! Use a refusal strategy like excuses, telling them that's not your style/reputation, or even telling them reasons why it's not a good idea.
Act it out:
Pick a friend and act out how you would resolve the conflict if they stepped on your shoe in line.
Act it out!
Which of the following things should you NOT consider when picking a career?
A) if it's something you're interested in
B) if it's something you're good at or are willing to practice to become good at
C) if it's a real job (pays money)
D) if all your friends are doing it
D) if all your friends are doing it
What is the acronym for a goal that is Specific, Measureable, Achievable, Relevant, and Time-bound?
SMART
True or false:
"You're so annoying!" is an I statement.
False!
An I statement starts with "I feel..."
What would you do if you noticed a new student who seemed lonely at lunch?
Be friendly to them, sit by them, talk to them
What is one reason it is GOOD to sometimes make mistakes?
Mistakes show we are learning new things. It can help us have empathy for others when they make mistakes. It is part of being human.
What does ANTs stand for in SEL lessons?
A) Ain't Nobody's Takis
B) Always Never Try
C) Automatic Negative Thoughts
D) About Nonsense Trivia
C) Automatic Negative Thoughts
The opposite of a FIXED mindset is a _________ mindset.
GROWTH
True or false:
Going to see a counselor or the school counselor is something to be ashamed of.
False!
Most people talk to a counselor at some time during their life. It can be helpful and healthy!
What would you do if you caught yourself thinking an ANT? How could you change it to something positive? Use an example.
Any positive example will work!
Act it out:
Pick a friend and act out how you could remind them of some calm down strategies if they were upset.
Act it out!