What is Coping?
How do we here in CIS define coping skills?
Coping Skill is a conscious thought or behavior used to reduce unpleasant emotions.
What's your favorite coping skill to use (you cant say video games or watching videos on youtube)
If approved by an adult then you get the points!
You are smiling, joyful, content
happy
Coping skills are strategies individuals use to deal with stress, challenges, or difficult emotions.
true
What does resilience mean?
To recover from something
How can we learn new coping skills?
Looking up coping skills online, ask a teacher, counselor, or us to help you find a coping skill that works best for you.
While riding the bus home, you get upset with a friend and say unkind words, Because your friend is upset with your unkind words, do you continue saying unkind thinks or do you take accountability and apologize to your friend?
You take accountability and apologize
your heart is beating fast. your sweating, shaking, and its hard to concentrate because you are so...
nervous
Avoidance is considered a healthy coping mechanism.
false
What's the first step to becoming resilient?
Identify what make you upset, irritable, or stressed.
Why do we need coping skills?
To deal with situations in a healthy way, it helps us deal with our emotions during good and bad times.
While riding the bus home, you get upset with a friend and say unkind words, Because your friend is upset with your unkind words, they stop talking to you, what are some ways you can mend your friendship
apologize, try and talk it out with your friend, take accountability.
You are frustrated, you have a lot to do but not enough time to do it you are feeling...
overwhelmed
Coping skills are fixed and cannot be developed or improved over time.
false, they can be developed and improved all the time!
Once you've identified what make you stressed, irritable or anxious, what do you do?
Why is it important to pick coping skills based on where we are? (like at home or at school)
One coping strategy might be appropriate for some places, like taking a nap. You cant take a nap at school!!! but you can take a nap at home so it's important to plan to having coping skills ready to use at school, home, shopping, at church and many more places.
You are with your friend, and you accidently spill a drink on someone carpet, when the adult walks in you....?
Own up and take accountability and figure out a way you can make it right.
You feel angry, fearful, irritated, left out and triggered, you may be feeling ____ towards someone.
jealous
Coping skills are only relevant for people experiencing mental health issues and not for everyone.
false, they are for everyone.
After a long hard day you planned to get home and play video games, but when you get home you learn that your wifi crashed and you can no longer play, how should you react?
Although you are upset, you should find a coping skill and plan to do something else.
Can you use coping skills with other people?
Yes, if you are feeling down you can ask someone to do a certain coping skill with you like breathing, drawing, or maybe you need a hug!
Tell an adult, comfort them, teach them a coping skill
You feel very mixed up and uncertain about a certain subject or lesson in school, there are so many steps, and you don't know where to start, you are feeling_____
Confused
Seeking support from friends, family, or professionals is not considered a coping skill.
false, it is a coping skill
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