Emotions 101
What word describes a feeling of happiness, excitement, or contentment?
Happiness (or joy/contentment)
What’s one simple thing you can do to calm down when you feel angry?
Take a break, count to 10, walk away, or deep breathe
What’s it called when you listen carefully, make eye contact, and show interest in what someone is saying?
Active listening
What is one strength you have that helps you in school or with friends?
Answers vary (examples: “I’m creative,” “I’m a good listener,” “I work hard”)
What should you do before making a big decision—act quickly or pause to think?
Pause to think
What emotion are you likely feeling if your body is tense, your face is frowning, and your voice is louder than usual?
Anger
What’s the term for breathing in slowly, holding it, and then exhaling to relax your body?
Deep breathing (or box breathing)
What’s the difference between passive, aggressive, and assertive communication?
Passive = not expressing needs, Aggressive = disrespectful/hostile, Assertive = clear and respectful
What does it mean to “self-reflect”?
Thinking about your own actions, feelings, and choices
What’s one factor you should consider when making a responsible decision?
Consequences, safety, fairness, how it affects others
What is the difference between stress and anxiety?
Stress = response to an external pressure; Anxiety = ongoing worry or fear, often without a clear cause
Give two examples of healthy coping strategies for stress.
Examples: journaling, talking to someone, exercise, listening to music, meditation
Give one example of how to show empathy to a friend who is upset.
Examples: say “I understand how you feel,” listen without judgment, offer comfort
How can understanding your personal triggers help you manage emotions better?
You can notice patterns and use coping strategies before reacting poorly
How can peer pressure affect decision-making?
Can push you into unsafe or unwise choices just to “fit in”
Name one physical way your body shows strong emotions (like anger, fear, or excitement).
Examples: racing heartbeat, sweaty palms, tense muscles, blushing, shaking, stomachache
How can using negative coping strategies (like yelling, avoiding problems, or substance use) make stress worse?
They create more stress, damage relationships, or cause long-term problems
Why is it important to set healthy boundaries in relationships?
Protects your well-being, prevents burnout, keeps relationships healthy
Give an example of how self-talk (what you say to yourself) can affect your confidence.
Positive self-talk builds confidence; negative self-talk lowers it
Describe how thinking about short-term vs. long-term consequences can change a decision.
Short-term = what happens right away; Long-term = bigger effects later — helps you make smarter choices
Why is it important to be able to identify and name your emotions accurately?
Helps you manage reactions, communicate better, and choose healthy coping strategies.
Explain how mindfulness or grounding techniques can help someone manage overwhelming emotions.
Keeps focus in the present moment, reduces racing thoughts, calms nervous system
Describe a conflict resolution strategy that allows both people to feel heard and respected.
Examples: compromise, “I” statements, mediation, active listening
Why is it important to recognize both your strengths and your weaknesses?
Knowing both helps you grow, set goals, and use your strengths wisely
Explain how values (what’s most important to you) guide your decision-making.
Values guide choices that match what matters most (e.g., honesty, family, education, respect)